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Edward S Goldberg, MD Concierge Medicine
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Concierge Medicine, Internal Medicine, and Gastroenterology located in New York, NY
Concierge Medicine, Internal Medicine, and Gastroenterology located in New York, NY

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How to Prevent Disease
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When you're healthy, your life is easier and more enjoyable. So take precaution in order to avoid coming down with a disease! First, avoid foods like saturated fats, refined carbs and sugars, as they can cause chronic inflammation and contribute to heart disease, diabetes, and cancer. Next, keep an eye on your blood pressure. You may have high blood pressure without even knowing it, and it’s important to take steps toward lowering it. You should also keep active! Find at least 30 minutes a day to do physical activity - it can even be three ten-minute bouts.

#PreventIllness #Wellness #NewYork
9 Ways to Prevent Disease
9 Ways to Prevent Disease
health.clevelandclinic.org
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Are You Taking Steps to Prevent Disease?
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You know that it’s important to treat your body when it’s sick, but did you know that you can also take steps toward preventing certain diseases? Preventative medicine involves wellness exams, screening tests, and vaccinations in order to monitor your health in an effort to prevent chronic disease. If you're interesting in putting up your best defenses, call Dr. Goldberg today.

#PreventIllness #PreventativeMedicine #NewYork
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The Best Ways to Burn Fat
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Whether you're looking to slim down or improve your overall health, there are a few key ways to burn fat quickly. Don't just focus on cardio; start strength training! Strength training is very effective in reducing belly fat. Next focus on a high-protein diet, which will reduce your appetite and burn more fat. if you're able, squeeze in some extra sleep! Getting a few more hours can help boost fat burning.

#BurnFat #WeightLoss #NewYork
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Keeping Your Mind Young And Sharp
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It is always important to get physical exercise to keep you strong and healthy as you age, but did you know the same goes for your brain? There are many ways to keep your mind stimulated to keep you feeling sharp and more aware. Streaming music, for example, can greatly improve memory and overall mood. Your brain is working hard to make sense of the notes, melody and overall structure of the music. So put on some tunes and enjoy keeping your brain healthy!

#Music #Awareness #BrainHealth
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Digestive Symptoms You Should Call Your Doctor About
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Are you suffering from frequent stomach issues? Dr. Goldberg is a gastroenterologist, meaning that he is able to help you with issues such as colitis, colon cancer, heartburn, IBS, and more. If you’re experiencing symptoms like abdominal pain, bloating, diarrhea, heartburn, or anything else related to your digestive system, make your appointment today.

#Gastroenterologist #StomachIssues #NewYork
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Avoid Injury When Exercising
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Exercising is key to staying healthy, but exercising can also put you at risk of getting injured. That’s why it’s important to take steps toward reducing your chance of getting injured while working out. First, get a physical trainer or coach. They will help you create an exercise plan and show you the proper ways to do exercises without injuring yourself. Next, be sure to warm up. This prepares your body and mind for the workout ahead. As you workout, make sure that you're wearing the proper attire. Wearing the wrong shoes or clothing can increase your chance of injury.

#Exercise #InjuryPrevention #NewYork
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How to Maintain a Happy Life
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Though we all have different ideas of what a high-quality life means, there are a few factors that research has shown make life more enjoyable for everybody. First, focus on relationships that are healthy; stop spending time with people who drain and undermine you. Don't underestimate the importance of sleep! Getting enough hours of sleep is key to self-care. And incorporate work or hobbies that you enjoy into your life. This will make your life feel more meaningful.

#QualityofLife #HighQualityLiving #NewYork
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Get Rid of Your Stubborn Fat
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No matter how hard you're exercising and how well you're eating, it can be difficult to lose stubborn areas of fat. Dr. Goldberg and his team are here for you to help you achieve the body of your dreams! They offer procedures like SculpSure laser fat reduction in order to help you see the results you've been wanting. Book your appointment today!

#ReduceFat #SculpSure #NewYork
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Reduce Your Stomach Discomfort
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Everyone experiences stomach pain, whether it’s due to indigestion, food poisoning, or a myriad of other causes. Luckily, there are steps you can take a home to reduce your discomfort. First, drink plenty of water. Being dehydrated makes digestion more difficult and increases likelihood of stomach issues. If you can, avoid lying down. When your body is horizontal, acid can travel upward and cause heartburn. When in doubt, try ginger! It’s a natural remedy for upset stomach.

#StomachProblems #DigestiveIssues #NewYork
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Stay Healthy When You're Traveling
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If you're going on vacation, the last thing you want to do is get sick. Before the trip, do your research. If you know the health risks of the country you're going to, you will be more able to prepare for them. Next, get the appropriate vaccines and medications for your travels. Don’t forget to stock your first aid kit! This will help prepare you for general emergencies on the go.

#TravelMedicine #HealthyTravel #NewYork
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