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Binusree R

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Surprising  #CherriesBenefits that You may not be Aware of!
Cherry nutrition is naturally abundant and most of you are unaware. Scroll below to unlock the secret of immense health benefits of cherries!
Here we have brought tremendous health benefits of almonds, don’t miss to read here…
1. Reduces Inflammation
Extensive research from various universities has cited excellent proofs on cherry nutrition. The studies show that consuming cherries will reduce the biomarkers associated with chronic inflammatory diseases.
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#WeightLossSoups : 3 Healthy & Very Low Calorie Soup Recipes Which you will Surely Enjoy!
I bring for you Fantastic High on health and low on calories Weight loss soups that will accelerate your metabolism and give you the much needed feeling of a full stomach without eating much food and minus the loading of extra food uselessly.
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Yum! Pistachios... what's not to love about this little, tasty nut! These funny looking green nuts aren’t just delicious and fun to open, they are also a great source of protein and very low in sugar!

Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, copper, oleic acids, and antioxidants such as vitamins A & E. Pistachios contain less fat than most other nuts and are inclined to be alkaline-forming which is essential in healing illnesses and disease.

🔟 benefits of pistachios

1. repairs skin and membranes
2. Great source of potassium
3. Great for bone health
4. High in calories
5. Full of B vitamins
6. Contains healthy fats
7. Healthy energy booster
8. Assists blood formation
9. Stabilizes good vs bad cholesterol
10. Finalllyyy, great for passing time 😅😋

Pistachios are incredibly nourishing for the blood as well as the immune system, cardiovascular system, muscular system, and nervous system. They are also an excellent weight loss aid. Just one handful a day can help to curb your appetite and keep you energized throughout the day. Pistachios are known to help lower lipids and lipoproteins in the blood which ultimately helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

Raw pistachios are highly beneficial for constipation, dry skin, and for toning the liver and kidneys. Pistachios can help to prevent coronary artery disease, strokes, infections, memory loss, type 2 diabetes, insomnia, neurological disorders, skin cancer, and macular degeneration. For ultimate health benefits, choose raw, unsalted nuts that are natural in color (meaning no red or green dye).

Pistachio nut oil is also excellent for revitalizing and nourishing the skin and is excellent for massage therapy and cosmetic use as well. Consider finding more ways to incorporate this healthy nut into your regular diet. Pistachios work great with salads, trail mix, and even fresh pesto!

Try this pistachio pesto recipe that has multiple heart healthy and healing ingredients:

1 1/2 cups fresh basil
1/2 cup cilantro
1 cup shelled pistachio nuts
2 -3 cloves garlic
1/4 cup olive oil or pistachio oil
1-2 teaspoons fresh lemon juice
Pinch of sea salt

Place all ingredients in a food processor or blender, and pulse until smooth.

Pistachio Pesto is a delicious dip, spread, or topping for raw veggies, baked potatoes, steamed asparagus, rice pasta or crackers.

#health #benefits #pistachios #food
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#Walking or Running is a good exercise to #loose_weight, but the proper way of doing this adds more to your effort. Here is few tips of doing that...
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