Are you the kind of person who starts strong and then loses track of
your goals a few weeks into the effort? Do you have great intentions but
miss the execution on the day-to-day? Does the word “focus” describe
something you wish you could improve?
12in12 is a group effort to improve your success in building positive
habits around your goals. They say it takes 21 days to form a new habit
(some people say 66). Take an entire month (or the equivalent
consecutive days) and see how the world can change for you!
Join us in expressing your monthly challenge or goal, and improve
your success by connecting and sharing with others engaged in the 12in12
It works like this:
Pick one thing to do consistently every day for a month. It can be
something new you want to try, something you want to get better at or
something you want to see if you can live without. Commit to doing this
thing every day for
that month no matter what, even when you don’t want to, even when it
hurts, even when it sucks. The practice is the reward. Once the month is
up, you’ll start your next thing. You may or may not want to continue
the previous month’s practice longer if it’s working for you, however,
you still need to introduce something new for the new month.
Day 1 of month1, I do 25 pushups every morning when I wake up. Last day
of month1, I decide that I want to continue doing pushups every morning.
New month2 Day 1, I begin a month of no coffee, while still doing my
pushups every morning. Last day of month2, I decide that I want to go
back to coffee, but still continue the pushups. Day 1 of month3, I begin
a month of meditating everyday, and still continue the pushups. Last
day of month3, I decide I want to continue the meditating, and will
begin one month of no TV in month IV. So now, I’m still meditating,
doing pushups, and trying no TV. Repeat until end of Month 12.
We’re where you are:
*Here On Google+
* On Twitter: #12er
* And Fitarella.com/12in12
It costs no money to join, and you can start whenever you’re ready.
Don’t wait for a new month. Jump on when you discover the concept, and
begin the very next day. Come back regularly to stay connected to a warm
and encouraging community of people working to accomplish their own
goals each month, and share in the excitement of seeing your milestones
and victories add up!
If you have any questions, feel free to contact me via and I’ll gladly respond.