Profile cover photo
Profile photo
True Health
910 followers -
Feel better, look better, live better!
Feel better, look better, live better!

910 followers
About
True Health's posts

Post has attachment
DIGESTIVE HEALTH: Ginger root can play a role in every course of the meal—from soup to nuts. But what it does best comes after. It’s great for easing digestion.

Post has attachment
For those of you who forgo sleep in favor of getting other things done, it may surprise you to learn that you could be inhibiting your own health.

Post has attachment
NUTRIENT OF THE DAY: Dandelion Root

Did you pluck dandelions as a child and make a wish as you blew the cotton-like tufts into the wind? These are not only amusing flowers, but also have great digestive, urinary, kidney, gallbladder, and liver health benefits!

Post has attachment
MEN’S HEALTH: In a upcoming book—“Fit 2 Fat 2 Fit”—Drew Manning describes what it was like to lose weight after intentionally gaining 70 pounds. Manning, a trainer, has said his chiseled frame at the start was due to good nutrition, not an extreme workout.

Post has attachment
Cinco de Mayo is just around the corner. Be sure to include some nutrition in your festivities with this guide to your south of the border favorites!

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” (Thich Nhat Hanh, Vietnamese Buddhist Monk)

Post has attachment
IMMUNE HEALTH: Adaptogenic herbs are as good as they sound—they help you adapt to whatever comes your way. Ancient Chinese and Indian remedies are great for immunity.

Post has attachment
NUTRIENT OF THE DAY: Rhodiola Root

Rhodiola root has been used for centuries for stress relief and mood balance. It's an adaptogen, which is an herb that improves general well-being.

Post has attachment
Seeking fewer wrinkles? The secret is already in your skin!

NUTRITION TIP: Go crazy for nuts! Just an ounce a day can have big benefits. In a study, nuts gave people higher levels of serotonin, which is great for heart health, mood and appetite control. They also contain healthful omega-3 fatty acids.
Wait while more posts are being loaded