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Damien “Deadlift Papi” Anderson
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Short run on the dreadmill. Trying to hit sub 7 min mile before the summer. 
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No Pecs, No Sex.....Chest day yeah!!
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kenneth cooper's profile photoTasha LaSane's profile photo
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+kenneth cooper yea yea it's me happy new yr to u
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I love visiting the coast during the winter. No stiffness. Time to move to a warmer state lol
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Daddy daughter day starting at the gym. 
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Damien “Deadlift Papi” Anderson's profile photoNickie Ferguson's profile photoEmerald J's profile photo
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Love it.... Great "QT'
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Was amped to lift today. Got to Planet Fitness at 730 and saw a sign saying they weren't opening until 10 because of the weather. Smh the roads were clear though. Wish they would give folks 24 hour access. Luckily I have a backup gym. 
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5K Sunday on the dreadmill. 
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Start this year off right. Leg day and cardio. 
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King X.I.C. #89's profile photokenneth cooper's profile photo
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Right!!!
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I was almost 200lbs on the left smdh. When I was in the Air Force I keep myself in shape...Guess cause I had to. When I got out I said F it I guess. Terrible decision. Not where I wanna be but I'm getting there. 
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Gonna hit these weights early today to avoid getting stuck on the icey roads again. Craziness out here. Y'all be safe.
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