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LIFTING FOR TALL GUYS: EVERYTHING YOU NEED TO KNOW
For all the taller lifters out there, here are some tips to keep in mind to make gaining size a simpler task.
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10 Things Every Lifter Should Try
Try increasing the amount of times you squat per week and experiment with deadlifting frequency
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Oxandrolone as a slimming aid
According to research done in 2004 at the University of Southern California, the fat loss effect of oxandrolone does not have this drawback.
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The Core Training Reality Check
From prolonged planks to thousands of sit-ups, ab training has gotten wacky and dysfunctional.
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Using Insulin Sensitizers and Mimetics to improve your Results
he benefits of increased insulin sensitivity are several-fold and include: improved muscle growth, decreased fat gain/accelerated fat loss, reduced systemic inflammation, diminished beta cell turnover, and a lower risk of developing metabolic disorders such as Type II diabetes and metabolic syndrome, among others.
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Low-carb diet delays aging and promotes health
Like the researchers at McMaster University who want to know whether a combination of supplements can delay the aging process, researchers at Duke University are trying to find out whether a diet that is low in carbohydrates can lengthen life expectancy
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The 10 Biggest Mistakes Made During Contest Prep
Of all the different subjects associated with the world of bodybuilding, no other is potentially more confounding than contest prep.
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Chewing better increases amino acid uptake from meat
The amount of protein you get out of the meat you eat depends on your chewing behaviour, write researchers from the French ministry of agriculture in the American Journal of Clinical Nutrition.
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Mucuna pruriens: more testosterone, more LH, less prolactin
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ARE YOU LOSING GAINS BY MISSING THIS ONE SIMPLE TIP?
The thermic effect of food is one of three factors contributing to the total metabolic rate of the daily calories burned, the other two being our basal metabolic rate (BMR) also known as our resting metabolic rate (RMR) as well as our level of physical activity
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How effective is androsta-3,5-diene-7,17-dione?
For a couple of years now designer supplements containing the DHEA analogue androsta-3,5-diene7,17-dione have been in circulation.
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8 Workout Mistakes You're Probably Making
Take your height and weight into consideration when doing metcon workouts.
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Have them in circles
273 people
Evan Morris's profile photo
moorthy john's profile photo
Derwin Villarin's profile photo
Istvan Baltas's profile photo
Nutrishop Cary's profile photo
Thiago Borges's profile photo
James “BassBastard” Ray's profile photo
ithlete's profile photo
Michael Grayson's profile photo
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Introduction
Anabolicminds.com was created in 2002 and quickly became one of the most reliable supplement sites on the net. Featuring over 100,000 members and partnerships with over 40 companies within the industry, Anabolicminds.com is a leader in supplement, health, and overall fitness news.