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Maria Isabella Mayhew
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http://www.actionforhappiness.org/take-action/learn-how-to-meditate


meditation can lead to a happier and healthier lifestyle, this might be why the old man in the old man in the sea was so happy and calm even when he was at sea, because he took the time to calm down and think about the situation at hand. 

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Emerging research in the fields of neuroscience and nutrition show that people who eat a diet of modern processed foods have increased levels of depression, anxiety, mood swings, hyperactivity, and a wide variety of other mental and emotional problems.

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