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The Powerhouse Martial Arts & Fitness
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The Powerhouse Martial Arts & Fitness's posts

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Tips: If you do one thing this summer to improve your diet, have a cup of mixed fresh berries: blackberries, blueberries, or strawberries every day. They'll help you load up on antioxidants. #healthtips
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Today is a great day to start a new day! #happymonday
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Always do what you know is right. Those who complain the most, accomplish the least.
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Develop your talents. Choose activities with opportunities to excel and then strive to excel in those activities.
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Be your best friend. Treat yourself well, mentally, physically and emotionally, and act in ways that are good for you. You'll come to find yourself having a great deal of self-esteem no matter where you are or what you have.
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Treat other people with respect. Avoid jealousy. Follow the link for more information on How to handle Jealousy. http://ow.ly/wT5XE
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