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Club16 Trevor Linden Fitness (and She's FIT!)
55 followers -
Making fitness fun! It matters to us that you are accepted, respected and above all else, not judged. YOU belong - so come and join my team!
Making fitness fun! It matters to us that you are accepted, respected and above all else, not judged. YOU belong - so come and join my team!

55 followers
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Club16 Trevor Linden Fitness (and She's FIT!)'s posts

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Targets quads, hams and glutes! Great for lower body exercise.

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Stretch, stretch, stretch! It improves your range of motion and athletic performance. It also reduces your chance of injury. Keep watching for more reasons why stretching is important to incorporate into your workout.

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Alternating leg lifts on the exercise ball helps challenge your stability and balance. This is a great exercise to engage your core!

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Exercise will help strengthen and firm muscles, but will not get rid of excess fat. You shouldn't isolate just one area of your body; you should do a mixture of cardio and resistance training! Also maintaining a healthy & balanced diet will help!

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Interval training is alternation periods of high-intensity exercise with low-intensity recovery periods. Watch to find out tips on this great way of training!

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This whole upper body works together along with the core. Watch your form!

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Build core strength, tone your obliques & assist with all of those daily twisting movements! Make sure not to attempt too quickly and do not drop your shoulders as you're doing your rotations

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This exercise uses all muscles in the body and strengthens your core while increasing your heart rate. Make sure you are keeping your core nice and tight!
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