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Upminster Osteopath & Sports Injury Clinic
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14 followers
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Looking for that Christmas stocking filler? The 30 best sport books ever written... From Muhammad Ali to Brian Clough #Christmas #gifts #lastminute http://ow.ly/HVlU30mWqLE
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"Weigh ins" help with weight management over Christmas holidays #Christmas #health #weightloss #nutrition http://ow.ly/qENP30mXfku
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5 things to do to avoid injury on ski holiday #skiing #injury http://ow.ly/mP4330mWqsB
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Enjoyed this... People Try To Run On A Treadmill Set To The Speed Of The Marathon World Record Holder's Average Pace #marathon #running http://ow.ly/uEW130mUxtj
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Knee pain explained and exercises to help #kneepain #injury #exercise http://ow.ly/w5Uh30mNuSB
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Joint pain, best options for supplements: "Choosing a supplement for joint pain can be overwhelming with the number of products available" #supplements #jointpain #arthritis http://ow.ly/vz9p30mNvkB
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Should you have a knee replacement? Some experts question whether the surgery is being done too often or too soon on patients who have not adequately explored less invasive approaches #arthritis #kneepain http://ow.ly/Qlk230mhj6E
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Mediterranean diet may slow bone loss "...it did reduce the rate of bone loss in individuals with osteoporosis" #osteoporosis #nutrition #prevention http://ow.ly/udDc30kYzol
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Give your bones a workout, says Public Health England (PHE) #exercise #health #ageing http://ow.ly/mpDK30kNxpG
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