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Upminster Osteopath & Sports Injury Clinic
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12 followers
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Upminster Osteopath & Sports Injury Clinic's posts

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Treadmill v outdoors? Differences in energy, speed, injury, etc. discussed [Video approx. 2 mins] #running #marathon ://ow.ly/AFqs309mGSw

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#running "...flexibility is overrated... focus on abilities that need improvement e.g. strength & range of motion" http://ow.ly/NWUC309mGzK

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Dog joins bike race; has the time of its life as it races ahead of peloton [Video via Cycling Weekly ] #cycling http://ow.ly/b3Fq309mGIG

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5 foam roller move to prevent pin/injury [Video approx 4 mins in article] via TIME #health #fitness #running http://ow.ly/GPCE309cvzg

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Running: research shows for regular long-distance runners, beneficial adaptations are substantial #marathon #running http://ow.ly/2fEG309ctyt
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