Self-control is the main teaching of Ramadan.
Besides, spiritual benefit, fasting brings many physiological benefits also.
Yet, I get lost - entire day no food, no drink!
A brilliant article the AP has served, regards.
[Careless Whisper: In spite of all sorts of troubles, I do fast. The moment I take Iftar - the small opening meal at dusk, I enjoy an extra-ordinary heavenly pleasure.]