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Uki D. Lucas (CyberWalkAbout)
385 followers -
mobile app developer
mobile app developer

385 followers
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Uki D.'s posts

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I worked out with #CyberFit app:
- Parallel Bars Traverse 0.16 mi in 22 sec.
- Pushups, wide, bench decline 15 reps in 28 sec.
- Pull ups, chin ups, under grip 7 reps 0.00 lbs in 26 sec.
- Log jumps 14 reps in 13 sec.
- Monkey Bars Traverse 9 reps in 28 sec.
- Tire run 24 reps in 14 sec.
- Hurdle bar 10 reps in 22 sec.
- Dips 20 reps in 31 sec.
- High chair - knees bent 10 reps in 25 sec.
- Leg lifts 10 reps in 18 sec.
- Body curl, bent knees 5 reps in 18 sec.
- Spine and Oblique Muscle Warm Up 30 reps in 40 sec.
- hand and arm warm up 10 reps in 16 sec.
- Knee and Ankle Rotation Warm Up 10 reps in 24 sec.
- Neck Stretch & Warm Up 10 reps in 20 sec.
- Hips Rotation Warm Up 10 reps in 42 sec.
- Outdoors run 2.04 mi in 18 min. 43 sec.
http://bit.ly/CyberFit
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I completed 1.27 mi in 00:18:43. Shared via #CyberFitness app http://bit.ly/CyberFit
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I would like to share with you #CyberFit video-based fitness app http://bit.ly/CyberFit

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I worked out with #CyberFit app:
- Batman landing (hanging leg reach up) 5 reps in 40 sec.
- Parallel Bars Traverse 0.16 mi in 22 sec.
- Pushups, wide, bench decline 10 reps in 21 sec.
- Pull ups, chin ups, under grip 7 reps 0.00 lbs in 34 sec.
- Log jumps 15 reps in 21 sec.
- Dips 15 reps in 29 sec.
- Monkey Bars Traverse 0.16 mi in 20 sec.
- Tire run 24 reps in 19 sec.
- Hurdle bar 10 reps in 21 sec.
- High chair - knees bent 10 reps in 34 sec.
- Leg lifts 10 reps in 19 sec.
- Body curl, bent knees 5 reps in 21 sec.
- shoulder stretch wam up 30 reps in 57 sec.
- Spine and Oblique Muscle Warm Up 30 reps in 44 sec.
- hand and arm warm up 10 reps in 33 sec.
- Knee and Ankle Rotation Warm Up 10 reps in 32 sec.
- Hips Rotation Warm Up 10 reps in 33 sec.
- Outdoors running, jogging, hiking, biking 1.60 mi in 10 min. 31 sec.
- Dips 15 reps in 22 sec.
- Monkey Bars Traverse 0.16 mi in 19 sec.
- Tire run 25 reps in 15 sec.
- Hurdle bar 10 reps in 23 sec.
- High chair - knees bent 10 reps in 33 sec.
- Body curl, bent knees 5 reps in 32 sec.
- Outdoors running, jogging, hiking, biking 1.69 mi in 12 min. 49 sec.
- Squats Exercise: Body Weight Squat 15 reps in 30 sec.
- Pull ups, chin ups, under grip 5 reps 0.00 lbs in 24 sec.
- Log jumps 7 reps in 6 sec.
- Monkey Bars Traverse 0.16 mi in 22 sec.
- Tire run 1 reps in 25 sec.
- Hurdle bar 10 reps in 24 sec.
- Dips 10 reps in 23 sec.
- High chair - knees bent 10 reps in 26 sec.
- Leg lifts 10 reps in 22 sec.
- Body curl, bent knees 5 reps in 32 sec.
http://bit.ly/CyberFit
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I completed 0.99 mi in 00:10:31. Shared via #CyberFitness app http://bit.ly/CyberFit
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I worked out with #CyberFit app:
- Dips 15 reps in 22 sec.
- Monkey Bars Traverse 0.16 mi in 19 sec.
- Tire run 25 reps in 15 sec.
- Hurdle bar 10 reps in 23 sec.
- High chair - knees bent 10 reps in 33 sec.
- Body curl, bent knees 5 reps in 32 sec.
- Outdoors running, jogging, hiking, biking 1.69 mi in 12 min. 49 sec.
- Squats Exercise: Body Weight Squat 15 reps in 30 sec.
- Pull ups, chin ups, under grip 5 reps 0.00 lbs in 24 sec.
- Log jumps 7 reps in 6 sec.
- Monkey Bars Traverse 0.16 mi in 22 sec.
- Tire run 1 reps in 25 sec.
- Hurdle bar 10 reps in 24 sec.
- Dips 10 reps in 23 sec.
- High chair - knees bent 10 reps in 26 sec.
- Leg lifts 10 reps in 22 sec.
- Body curl, bent knees 5 reps in 32 sec.
http://bit.ly/CyberFit
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I worked out with #CyberFit app:
Warm Up and Flexibility body movement exercises:
- Knee and Ankle Rotation Warm Up 10 reps 00:00:27
- Hips rotation warm up 20 reps 00:01:07
- Shoulder Vertical Swing Warm Up 50 reps 00:00:32
- Spine and Oblique Muscle Warm Up 50 reps 00:00:58
- Wrist and Elbow Warm Up 10 reps
- Neck rotation warm up 10 reps
http://bit.ly/CyberFit
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