2 days 4 short rides but its a start Saturday begins the gym visits 30 minutes a day everyday for now. starting from the beginning of the 5x5 plan. Going slow to avoid injury That covers 3 of the 7 days. The other 4 will be mobility work. This will cover th...
I am Fat I want to lose 100 pounds. I have to. I am 43 years old. I do everything in life in spurts. Some longer than others. My fitness is currently in the off phase. I have not ever been a systematic person. I'm sure there's an excuse in there , like I'm ...
05/03/2013 Enfield, CT - Chris T.'s 15.7 mile mountain bike ride
Chris rode 15.7 miles and had his 2nd fastest time for the Chappel to Main ST segment.
04/30/2013 Enfield, CT - Chris T.'s 18.1 mile bike ride
Chris rode 18.1 miles and moved up to 8th place on the leaderboard of the Chappel to Main ST segment.
Solve for X: Daphne Preuss on agricultural productivity
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Astrud Gilberto and Stan Getz: THE GIRL FROM IPANEMA - 1964
Chill baby, chill... now chill some more...