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Boozefighter Scratch
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11.6.17(1.1)
Military Press (Max: 100lbs) Weight Reps 65lbs 5 75lbs 5 85lbs 10 Pushups Weight Sets Reps 40lbs 5 10 Pullups Sets Reps 5 2
11.6.17(1.1)
11.6.17(1.1)
civilmindsavagebody.blogspot.com
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**
"Here are a few things that these legendary, strong, durable motherfuckers  were not worrying about: Whether dumbbells are better than barbells or which is more "functional" than a kettlebell. Whether to solely practice one- vs. two- arm lifts, whether to m...
The Civil Savage
The Civil Savage
civilmindsavagebody.blogspot.com
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9.7.17(1.2)
Deadlift (Max: 200lbs) Weight Reps 135lbs 5 150lbs 5 170lbs 3 Split Squats Sets Reps 5 5 Sit-ups Sets Reps 3 10
9.7.17(1.2)
9.7.17(1.2)
civilmindsavagebody.blogspot.com
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9.25.17(1.1)
Military Press (Max: 100lbs) Weight Reps 65lbs 5 75lbs 5 85lbs 10 Pushups Weight Sets Reps 45lbs 3 10 Pullups Sets Reps 5 3
9.25.17(1.1)
9.25.17(1.1)
civilmindsavagebody.blogspot.com
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7.8.17 (1.2)
Deadlift (Max: 300lbs) Weight Reps 195lbs 5 225lbs 5 255lbs 3 Chinups Sets Reps 3 5 Sit-ups Sets Reps 3 10
7.8.17 (1.2)
7.8.17 (1.2)
civilmindsavagebody.blogspot.com
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7.4.17(1.1)
Military Press (Max: 120lbs) Weight Reps 75lbs 5 95lbs 5 100lbs 5 Dumbbell Incline Bench Weight Sets Reps 45lbs 3 10 Pullups Sets Reps 3 4
7.4.17(1.1)
7.4.17(1.1)
civilmindsavagebody.blogspot.com
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6.10.17
Incline DB Press Weight Sets Reps 55lbs 3 5 Shoulder Flys Weight Sets Reps 15lbs 3 10 Pullups Sets Reps 3 4 Dips Sets Reps 3 7
6.10.17
6.10.17
civilmindsavagebody.blogspot.com
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6.7.17(A)
Squats Weight Sets Reps 220lbs 1 5 220lbs 1 3 Overhead Press Weight Sets Reps 140lbs 1 1 Deadlift Weight Sets Reps 305lbs 1 5 Pullups Sets Reps 3 4
6.7.17(A)
6.7.17(A)
civilmindsavagebody.blogspot.com
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6.5.17(B)
Squats Weight Sets Reps 220lbs 1 5 220lbs 1 2 Bench Press Weight Sets Reps 150lbs 3 5 Power Cleans Weight Sets Reps 95lbs 5 3 Dips Sets Reps 3 7
6.5.17(B)
6.5.17(B)
civilmindsavagebody.blogspot.com
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5.25.17(A)
Squats Weight Sets Reps 215lbs 3 5 Overhead Press Weight Sets Reps 135lbs 3 5 Deadlift Weight Sets Reps 300lbs 1 5 Pullups Sets Reps 3 4
5.25.17(A)
5.25.17(A)
civilmindsavagebody.blogspot.com
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