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Jess Lucana
Living a Healthy and Beautiful Life
Living a Healthy and Beautiful Life
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Week 1 Completed: Postpartum Mom on 21Day Fix
I am happy to report my first week on the 21day fix program is completed!! If you aren't sure what the 21day fix program it's a Fitness program that gives you cardio, weight training, pilates and yoga. Basically every day you workout different parts of your...
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21 Day Fix: Challenge to Loose Baby Weight
I am now over 3 1/2 months postpartum and happy to report I am jumping into the next phase into my Fitness which meant going up a notch. Last month I began CIZE which was more dance base and now will be doing 21 Day Fix Program by Autumn Calabrese. Since jo...
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Embracing the Different Runner in Your Relationship
In my household we live and breath Running. Eddie, my partner
of eleven years has always enjoyed running before I became a fan of the sport.
For us working out has always been something important. Over the years its
become one of the reasons its bonded us g...
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Running for Change
Five years ago if you would had said that
I would fall in love with Running; it would of been something hard to
believe. Though I was always an active person I never enjoyed Running. As a
matter of fact, I stopped showing up to Softball try-outs at my High ...
Running for Change
Running for Change
something30.com
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How to Train Post Partum
Ever since leaving the Hospital I was counting the days till I was given the okay to resume physical activity. When that day arrived, I decided to ease back into Running slowly. I couldn't pretend that my body hadn't gone through a dramatic change. My body ...
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Chicken Sausage Fried Rice - 21Day Fix Approved
Chicken Sausage Fried Rice  Makes 2 Servings 2 Sausages of Aidells Organic Sweet Basil & Roasted Garlic 4 eggs 1 c. of Mixed Organic Vegetable Medley 1/2 c. Red Bell Pepper (cut) 1/3 c. Organic Dried Raisins Soy Sauce For Brown Rice:  Used Whole Foods 365 O...
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Peruvian Cuisine: Lomo Saltado Recipe
Sauté  Ground Turkey  Makes 4 Servings 1 lb Flank Steak 1 large Heirloom Tomato, sliced 1 Red Onion, sliced 1 large Potato + 1 small Potato, sliced Sea Salt or Himalayan Pink Salt Black Pepper Garlic Powder Soy Sauce 1. Cook slice potato wedges on a separat...
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CIZE - Coming JULY 2015!
I am super excited to share with you a new program launching this Summer in July!!  Last month at The Beachbody Super Saturday Events, was able to trial it out! At the event I was 8 months pregnant and that didn't stop me from getting my sweat on. The dance...
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Saute Turkey Recipe - 21Day Fix Approved
One of my most favorite dishes I've done lately has been Sauté Ground Turkey for dinner. It is not just super delicious but low in calories and 21day fix approved! This has become our favorite dish to eat at home. What's even great that it takes about 30 mi...
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Fit Mama Journey - Third Trimester Q & A
Last time I wrote about my pregnancy in Blog was when I was finished with 1st Trimester and never had time to write about the second and now I am on the Third!! How did that happen?!! Just went so quick!! I'll be honest the third trimester of my pregnancy s...
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