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Sarah G
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Achieving the Impossible, Ironman Arizona 140.6 ~ 11/20/16
On November 20, 2016, I achieved the impossible. I completed my first Ironman. This is coming from the girl who only a few years ago hated to sweat and exercise. Who was morbidly obese and suffering from hypertension and osteoarthritis. If you had asked tha...

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Force of Nature
How many of these have you heard? What are some other ones?  "These are the voices we've heard all our lives. The ones that tell us to be careful, quiet and cute. To smile more. The ones that tell us what we should and shouldn't do. But the further out we g...

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The Making of a Dream, Ironman Arizona 140.6
Have you ever done something that you never thought possible? Something that everyone thought you were crazy to attempt? Something where most people thought you would fail? I have. But before I tell you that tale, I need to give you a little backstory. I ha...

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Fall 2016 Races: Kokopelli Olympic Triathlon, Bike MS: Vegas Challenge, Pumpkinman Sprint Relay
Kokopelli Olympic Triathlon, 9-10-16 My fall was full of training and racing all in preparation for Ironman Arizona. I joined several friends at Sand Hollow State Park to race in the Kokopelli Olympic Triathlon. I had competed in this race as both a sprint ...

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ET Full Moon Half Marathon ~ August 20-21, 2016
I had wanted to run the ET Full Moon Half Marathon since I first heard about it in 2013 but due to conflicting race schedules I hadn't been able to until this year. I was in the midst of building my base back after my injury and surgery so a half marathon f...

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Ocean Shores Olympic Triathlon ~ 7-9-16
My family decided to explore the Pacific NW for our summer vacation, so of course, we had to add a race into that trip. We selected the Ocean Shores Olympic Triathlon for me and the Washington Toughman Half distance duathlon for my husband. Both being put o...

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Cycling in Crater Lake National Park ~ 7-4-16
Crater Lake National Park has been named one of the ten best National Parks to explore on a bike. After reading about it in an article by Active.com, we decided to add it to our "Must Do" list. We scheduled a short stop while on our summer road trip to Wash...

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Ragnar Wasatch Back ~ June 16-19, 2016
I did my first Ragnar relay, Wasatch Back in Utah! I joined a team put together by my coach. The team was built with all prior and current patients/clients. All of us had gone to him, at  Maximum Velocity Physical Therapy , for some reason or the other. Ove...

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Las Vegas Triathlon 70.3 ~ October 1, 2016
I picked the Las Vegas Triathlon Half as my lead up race to Ironman Arizona. I had raced the sprint distance with them last year. It was put on by a great company that I have raced with many times before. They had not offered a 70.3 for a few years but deci...

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Kayaking the Black Canyon Water Trail~June 6, 2016
If you are looking for an adventure that is only 30 minutes from Las Vegas, then kayaking the Black Canyon Water Trail is for you. This is something that I have wanted to do since the first time I heard about it. Finally, I decided that I couldn't wait any ...
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