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FrameWork BJJ
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Brazilian Jiu Jitsu and Self Defense
Brazilian Jiu Jitsu and Self Defense

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A short demo of a hip throw aka Ogoshi in Judo
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Free month of Brazilian Jiu Jitsu classes + 30% off Gear! This is the perfect time to try something new in your area and learn some potentially life-saving self defense techniques and strategies
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My husband Drew Vogel (faixa negra) and John Baram (faixa marrom) training this weekend, September 2015.

Both Drew and John are jiujitsu instructors at Balance Studios. Our affiliation and ties to the GRACIE Academy extend to our head instructors Ric and Phil Migliarese. They have studied with the GRACIE family and are affiliated with Relson Gracie. Drew and John exemplify this self defense skill set and tradition both as students and instructors of el arte suave.

Jiujitsu is an art which does not seek to have mastery over other arts and individuals. It has the ability to move us and make us shift. In this process, we learn to face our fears and limits.

Individual results always vary, and like any process of change...we are constantly reflecting on the past and the future. Jiujitsu has given me a chance to straddle both places. And appreciate the moment.

To those of you that endure my constant chronicling, submit me and train with me...thank you for being a wellspring of inspiration.

And to my husband Drew. Thank you for sharing your art with me. Te amo mi amor. I love you.
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Gracie/Brazilian Jiu Jitsu coming to Seattle this November! (2016) Here's a bit about my story www.frameworkbjj.com
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