Profile cover photo
Profile photo
CrossFit Vacaville North
18 followers
18 followers
About
CrossFit's posts

Post has attachment

Post has attachment
Saturday 6.13.15
Skill : movement review WOD : Come in and find out!

Post has attachment
Thursday 6.11.15
Skill :  5 x 250m Row Sprints Rest 2-3:00 between sets WOD :  5 rounds for time: - 5 Anyway Overhead (155/105#) - 7 Strict Pull Ups - 9 Toes to Bar *As strict as possible.

Post has attachment
Wednesday 6.10.15
Strength : Hang Power Clean 3-3-3-3-3 WOD :  Complete 4 rounds: - 1 Min. Box Jumps - 1 Min. Walking Lunges holding 45#plate/ 44# KB – Max Reps - 1 Min. Russian Twists w/ 45#plate/ 44#KB – Max Reps - 1 Min. Rest *For Box Jumps, use height that you can land w...

Post has attachment
Tuesday 6.09.15
Skill : Sled Push - 25 yards - 5 x fastest time possible @ 1.5x est. bodyweight Try to improve from 5.19.15 WOD : 5 rounds for time: - 5 Power Cleans (155/105#) - 7 Burpees - 9 Ring Rows

Post has attachment
Sunday 6.07.15
  Fun competition in Modesto today.  Modesto is always a nice a relaxed competition field.  Micah and I both hit a few PRs on the day. My phone died and I didn't get Jenna's message of a perfect paleo meal she had ready for me: Instead we settled on this "r...

Post has attachment
Friday 6.05.15
Strength :  Muscle Snatch 1-1-1-1-1-1-1 WOD :  For time: - 50 Kettlebell Swings (53/35#) - 25 Ring Dips - 40 Kettlebell Swings - 20 Ring Dips - 30 Kettlebell Swings - 15 Ring Dips - 20 Kettlebell Swings - 10 Ring Dips *KB Swings are Russian and should be un...

Post has attachment
Thursday 6.04.15
Chris Carruthers will be competing in the 2015 Butch Curry Classic at Warriorz CrossFit in Elk Grove, CA.  If you can go see him, his heat start at 5pm this Saturday, June 6th.  There is a $5 spectator fee.  Strength :  Shoulder Press 5-5-5-5-5 WOD :  EMOM ...

Post has attachment
Wednesday 6.03.15
Check in on Facebook for real world good! Skill : Every 3:00 for 4 rounds complete: - 400m run Sprints WOD :  For QUALITY * for 15:00: - 30 sec Handstand Holds of 30-ft walks - 20 Hip Extensions - 30 Warrior Sit Ups

Post has attachment
Wednesday 6.03.15
Check in on Facebook for real world good! Strength : Shoulder Press 5-5-5-5-5 WOD :  For QUALITY * for 15:00: - 10 Handstand Push Ups or 30 sec Handstand Holds - 20 Hip Extensions - 30 Warrior Sit Ups *Take your time on every movement.
Wait while more posts are being loaded