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lady M
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Spicy Shrimp Noodle Soup
This is a recipe I got out of cooking light magazine a few years ago.  It is a yummy light soup that is low in calories and huge in flavors.  Neale and I both love this with a salad. Spicy Shrimp Noodle Soup Ingredients 4 cups unsalted beef broth (I use my ...
This is a recipe I got out of cooking light magazine a few years ago.  It is a yummy light soup that is low in calories and huge in flavors.  Neale and I both love this with a salad. Spicy Shrimp Noodle Soup Ingredients ...
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lady M

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I'm melting.....
Poor little snow witch succumbing to the fate of witches and snow people everywhere .
Poor little snow witch succumbing to the fate of witches and snow people everywhere.
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lady M

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A selection of woodcuts from a book entitled The History of Four-Footed Beasts and Serpents, published in 1658.
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lady M

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Lamb Wraps
Here is a recipe for Jackie - oh so yummy and will keep you in the zone.   Ground Lamb Wraps   Ingredients: 1 medium onion, chopped fine 4 clove of garlic pressed or minced 1 lb. ground lamb 1 cup frozen peas 1/2 diced cucumber 2 Tbsp. chopped fresh mint 2 ...
Here is a recipe for Jackie - oh so yummy and will keep you in the zone.   Ground Lamb Wraps   Ingredients: 1 medium onion, chopped fine 4 clove of garlic pressed or minced 1 lb. ground lamb 1 cup frozen peas 1/2 diced cucumb...
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Sorry we do not eat "lamb" or deer or many other "herbivores" ... cow , pig and Fish .... 
Those are about the only Meats that we eat ( and Chicken)....
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lady M

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Up early to exercise
So this research study fascinates me.  It basically says that if one exercises before one eats, the body burns more calories.  So this morning at 4 am when I was having my typical brush with insomnia, I thought "lets get up and try it".  So I did weights, p...
So this research study fascinates me.  It basically says that if one exercises before one eats, the body burns more calories.  So this morning at 4 am when I was having my typical brush with insomnia, I thought "lets get up a...
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lady M

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1st day in the zone
Step 1 - Weigh myself Hmmm - how many ounces can I lose if I take of my pjs, and evacuate my orifices?  The answer is not much.  So starting weight this AM is 134 lbs - that's the baseline. Step 2 - Come up with a zone breakfast I didn't plan well for break...
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Have her in circles
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lady M

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Good Monday Morning...
Hello - hope you had a good weekend! Are you still booze less? Well, if not, climb back on that wagon.  Don't let one tipple ruin a perfectly good month of no drinking. I had a lovely meal with friends Sat. and came out of the zone.  It was worth it because...
Hello - hope you had a good weekend! Are you still booze less? Well, if not, climb back on that wagon.  Don't let one tipple ruin a perfectly good month of no drinking. I had a lovely meal with friends Sat. and came out of th...
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lady M

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Hanging in the zone...
So I am pretty pumped about living in the zone and I wanted to share - plus Terri asked of a little more detail on how it works.  So here it is in a nutshell: 3 meals a day and 2 snacks a day Each meal contains 21 grams of protein, 27 grams of carbs and 9 g...
So I am pretty pumped about living in the zone and I wanted to share - plus Terri asked of a little more detail on how it works.  So here it is in a nutshell: 3 meals a day and 2 snacks a day Each meal contains 21 grams of pr...
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lady M

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Monday morning weigh in.....
Drum roll please.....after one week in the zone, my weight is: 130 and 1/4! Yes - I can actually fit in my jeans!
Drum roll please.....after one week in the zone, my weight is: 130 and 1/4! Yes - I can actually fit in my jeans!
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lady M

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My new favorite kitchen tool
We have a kitchen shop going out of business in Manitou.  As the bargain hunters we are, Neale and I stopped by to see if there was anything we needed.  I was thrilled to find one of these.  I have seen Peggy K . and Nirmala use these on their cooking shows...
We have a kitchen shop going out of business in Manitou.  As the bargain hunters we are, Neale and I stopped by to see if there was anything we needed.  I was thrilled to find one of these.  I have seen Peggy K. and Nirmala u...
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lady M

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Zone day 2
So I have almost made it through day two but the witching hour is upon me - that time around 6 pm when I want a beer with my hubby.  Stay strong - mantra - no booze, no booze, no booze.  Time for some herbal relaxation tea. So the diet today was/is Breakfas...
So I have almost made it through day two but the witching hour is upon me - that time around 6 pm when I want a beer with my hubby.  Stay strong - mantra - no booze, no booze, no booze.  Time for some herbal relaxation tea. S...
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Hello dear Lady M...
 The "Tentacled Eyeball Sim is from "Mod the Sims"... (Many great other "Characters and "Stuff" ... All Free downloads
We have a lot of fun with these in my Sims game as a ("Non-Human") character....
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lady M

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Big changes in March
So despite my best efforts of the last two months, I have not lost a pound.  I am working out a lot and hard, really pushing my limits.  But my body seems complacent to stay the heaviest it has ever been in my life outside of pregnancy.  I cannot seem to sh...
So despite my best efforts of the last two months, I have not lost a pound.  I am working out a lot and hard, really pushing my limits.  But my body seems complacent to stay the heaviest it has ever been in my life outside of...
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Been loosing a belt size every week or two ...(due to "lack" of diet")... have "food-stuffs" for now though...
 Try "My Diet" ...it works... almost back up to 130lbs...
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Have her in circles
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