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Janet Brill
2,012 followers -
Eat Healthy. Exercise. Live Better
Eat Healthy. Exercise. Live Better

2,012 followers
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Quoted!

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Did you know that you can easily make your own jam from fresh seasonal produce and #omega-3 packed #chiaseeds? Berries, peaches, and nectarines are sweet and delicious fruits to make into jams, as featured in this week’s recipe, Nectarine Chia Seed Jam.
http://www.drjanet.com/blog/2014/08/01/on-the-go-breakfast-homemade-fruit-and-chia-seed-jam/

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Did you know that you can easily make your own jam from fresh seasonal produce and #omega-3 packed #chiaseeds? Berries, peaches, and nectarines are sweet and delicious fruits to make into jams, as featured in this week’s recipe, Nectarine Chia Seed Jam.
http://www.drjanet.com/blog/2014/08/01/on-the-go-breakfast-homemade-fruit-and-chia-seed-jam/

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Dr. Janet on the Dr. Mehmet Oz’ talk show discussed the health benefits of eating strawberries. Strawberries are one of the nutritious fruits that help #lowercholesterol . Juicy strawberries are an excellent source of #vitaminC , #antioxidants and #fiber that not only help maintain #healthyskin and hair but also bring #cholesteroldown .

Dr. Janet recommends three cups of #strawberries daily in order to lower your cholesterol the healthy way.
http://www.drjanet.com/blog/2014/04/03/strawberries-lower-cholesterol-dr-janet-on-dr-oz-talk-show/

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Dr. Janet appeared on Dr. Mehmet Oz’ talk show to discuss the health benefits of eating strawberries. Strawberries are one of the nutritious fruits that help #lowercholesterol. Juicy strawberries are an excellent source of #vitaminC, #antioxidants and #fiber that not only help maintain #healthyskin and hair but also bring #cholesteroldown.

Dr. Janet recommends three cups of #strawberries daily in order to lower your cholesterol the healthy way.

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Can you name that food?

#Seafood with high #protein content, low in saturated fat, and high in #omega-3 fatty acids.

The American Heart Association recommends consuming two servings of seafood per week (fish or shellfish, 4 oz/serving), especially seafood higher in omega-3 fatty acids such as #salmon, #tuna (fresh or canned), and mackerel. Omega-3 fatty acids prevent blood clotting, build cell membranes, decrease inflammation, and have been proven to help prevent heart disease.

So make it a goal this week to eat your omega-3 fatty acids from FISH. Start by making a simple #mediterraneandiet -style heart-healthy salmon dish, packed with multiple artery-healing ingredients—Roasted Tomato Pesto Salmon.

Here is the heart-healthy recipe of Roasted Tomato Walnut Pesto Salmon
http://www.drjanet.com/blog/2013/08/19/mediterranean-recipe-of-roasted-tomato-walnut-pesto-salmon/

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Can you name that food?

#Seafood with high #protein content, low in saturated fat, and high in #omega-3 fatty acids.

The American Heart Association recommends consuming two servings of seafood per week (fish or shellfish, 4 oz/serving), especially seafood higher in omega-3 fatty acids such as #salmon, #tuna (fresh or canned), and mackerel. Omega-3 fatty acids prevent blood clotting, build cell membranes, decrease inflammation, and have been proven to help prevent heart disease.

So make it a goal this week to eat your omega-3 fatty acids from FISH. Start by making a simple #mediterraneandiet -style heart-healthy salmon dish, packed with multiple artery-healing ingredients—Roasted Tomato Pesto Salmon.

Here is the heart-healthy recipe of Roasted Tomato Walnut Pesto Salmon
http://www.drjanet.com/blog/2013/08/19/mediterranean-recipe-of-roasted-tomato-walnut-pesto-salmon/
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