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Grace Thompson
Personal Trainers, Co-Owners of Embody Pure Fitness, LLC
Personal Trainers, Co-Owners of Embody Pure Fitness, LLC
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Running 2 miles with my motivated client! #embodypurefitness
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4/14/15
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New Blog! Check it out!

Rest and Recovery: The missing link
Rest and Recovery: The missing link The importance of rest and recovery has been overlooked in the fast paced world of exercises, fitness, body image, and performance. It's what you do outside the gym that really matters! The body heals when one is sleeping...

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Building a friendship with each passing mile.
       Much has been written about the benefits of running with friends but I have to admit, I never totally bought into it. I was always content in the fact that running was my solace for the demands of everyday life. What I did when I needed me time. Afte...

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Understanding the Basics of Fighting Belly Fat
We have all heard the familiar mantra that diet and exercise is the way to address belly fat. While those two factors play a key role in the equations there are others that are just as critical for fighting belly fat.  Here are several of the main fighting ...

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Active Isolated Stretch
I've have the best opportunity to take the 32 hour Active Isolated Stretch seminar in Bradenton, FL. It consisted of four consecutive days, with 9 hours of hands on learning with the infamous, Aaron Mattes. This guys has written numerous books on increasing...

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Buy Personal Training online!

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Check out our new blog about how to curb your holiday drinking. Great tips for those party- goers!

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Blog by one of my former clients...who embarked to Spain to teach English!

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Very nice!
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