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Alyssa Brigandi (Healthy Appetites)
56 followers -
Health Coaching for the Whole Family.
Health Coaching for the Whole Family.

56 followers
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Hummus Recipe
I get tired of making school lunches!  Really, I do!  I make 177 lunches (give of take) times 2....that's 354 lunches!   Not to mention the 354 snacks I make and pack too.   I want these meals and snacks to be healthy ones; consisting of protein, fruits, ve...
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Meal Planning and Pancakes
I start every Saturday with a hot cup of coffee and pen and paper.  It's meal planning  time!  Going through recipes, planning out our meals for the busy week ahead helps save my sanity. At least one dinner during the week will be breakfast.  We love breakf...
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Egg Muffins
A protein rich breakfast is a fantastic way for a child to start their day.  Protein and omega 3 fats feed the brain and sets the child up for success.  Where a sugar and carb heavy breakfast will put the brain to sleep, making a child sluggish and unable t...
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Happy Saint Patrick's Day!
Saint Patrick's Day.   The day when everyone is Irish, sharing in song and food.  Even McDonald's becomes Irish when they bring out their Shamrock Shake.  This festive, sweet treat will make your head spin when you read what's inside the 22oz cup! *Huffingt...
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Have you or someone you know been diagnosed with ADHD?  I want to applaud you! That may sound strange, but hear me out. The journey in which one travels on the path of ADHD is a long one.  It is started much sooner than the diagnosis.  The diagnosis is not ...
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Keeping Halloween fun for everyone and Mummy Pizzas!
Halloween is a time full of imagination and fun.  It can also be a time of anxiety and sensory overload for some.  I recently read an article written by a Special Ed teacher in PA who also works with children with ADHD and other disabilities and it really p...
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Deliciously Fall
The crisp New England air is upon us once again. This time of year I instantly want to get cozy and start cooking hearty soups and baking delicious treats!   I love the simple beauty of fall! After our most recent visit to the apple orchard, and there have ...
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Thank you!
\ On Sunday, September 20th, I had the opportunity to be a part of the Horne Street School 5K and Family Fun Run.   This was a Dover Community event, encouraging fitness in our schools; how awesome is that!?!  Not only did my family and I run, I was also av...
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Head Back to School with Healthy Appetites, LLC!
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Brainy Breakfast
Back to School time!  I can hardly believe it myself!  Where did the summer go?  I know for our family, we had an amazing summer spending time with friends and family.  Long, lazy days at the beach, camping adventures and peaceful time spent on the lake, ju...
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