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Thomas Murphy
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5 unconventional exercises to boost your training results
1. Ladder Calf Raises 2. Pullover with Hip Dip 3. Cross Cable 1 Arm Pulldown 4. Low Row Cable from Bicep or Fly Machine Thomas Murphy, CSCS, Pn1 GET YOUR CUSTOMIZED WORKOUT AND NUTRITION PLAN BY CLICKING BELOW. I WRITE NEW PROGRAMS UP EVERY WEEKEND. CUSTOMI...

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HEALTHY NACHOS ! !!
White Cheddar Cheese Rice Cakes eXtra Sharp Cheddar Cheese Thomas Murphy, CSCS, Pn1 GET YOUR CUSTOMIZED WORKOUT AND NUTRITION PLAN BY CLICKING BELOW. I WRITE NEW PROGRAMS UP EVERY WEEKEND. CUSTOMIZED PROGRAMS WORKOUT + DIET PLAN $100.00 USD DIET PLAN ONLY $...

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FIRE IN YOUR CHEST
Every so often I find myself having conversations with some of my clients about finding that fire within them. I'll ask them "what pisses you off?" WHY do you want this? What drives you? Can you take your mind to place where it's DO OR DIE? Have you ever ex...

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TITIN weighted compression vest review
This weekend I will be shooting my first Titin workout video utilizing their weighted compression vest. I'm excited to show you all some of the cool things about this product and how it can help your conditioning. Right off the bat, if you are a Crossfit co...

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SQUARE STORE
STAY PHIT ONLINE STORE E-BOOKs and CUSTOM PROGRAMS are delivered in PDF format FULL PROGRAM DESIGN + TMT GUIDE $109.00 USD CUSTOM WORKOUT $60.00 USD CUSTOM DIET $60.00 USD TMT GUIDE $29.00 USD Please Provide EMAIL Address Questions to: tdubv@yahoo.com Thoma...

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Will Cutting Carbs Really Lead to Fat Loss??
http://www.precisionnutrition.com/low-carb-diets Thomas Murphy, CSCS, Pn1 GET YOUR CUSTOMIZED WORKOUT AND NUTRITION PLAN BY CLICKING BELOW. I WRITE NEW PROGRAMS UP EVERY WEEKEND. CUSTOMIZED PROGRAMS WORKOUT + DIET PLAN $100.00 USD DIET PLAN ONLY $50.00 USD ...

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COMPETITION PREP 6 WEEKS OUT
WEEK 1-3 2800 CAL / DAY 35 PROTEIN / 40 FAT / 25 CARB 6 OZ -  CHICKEN/TURKEY/WHITE FISH/EGG WHITE/BISON  ASPARAGUS//BROCCOLI/KALE/CUCUMBER/CELERY MEAL 3/5 (For me. Eat your carbs around your workout time.) CARBS - SWEET POTATO / BARLEY / QUINOA / WHOLE GRAI...
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