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Richie Neville
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A daily dose of fitness.
A daily dose of fitness.

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Single Shopping List Cooking - A partnership between Cook Yourself Happier and Community Hubs Network. Simple and healthy meals, from one shopping list!
Single Shopping List Cooking
Single Shopping List Cooking
singleshoppinglistcooking.blogspot.be
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With summer just around the corner I figured what better time to put the ROUTINE RAINBOW on special offer! Forget this notion of a ‘bikini body’ though, or ‘trunk fit’, they are just buzzwords! These routines are designed to get you moving better, functioning better, and most of all: FEELING BETTER. That’s not to say your body won’t change – it will, but it will only change in order to WORK BETTER!

Books included in the set:

Walter Camp’s Daily Dozen
Radio Taiso Book 1
Chinese Calisthenics
Calisthenics for Strength and Fitness
4 Minute Calisthenics
Personal Physical Fitness
Calisthenics for Conditioning.

These books contain EVERYTHING you need to go from ZERO to FUNCTIONALLY FIT in only minutes a day.

NO sit-ups
NO push-ups
NO pull-ups
NO endless sets/reps
NO equipment
JUST YOU!

You will need to put effort in, and READ and LEARN, but these are exercises that will serve you for LIFE!

$7 is a great price for these books, and we’ve done it simply to get any people out there doing these exercises as possible – and to show there IS another way to get fit than super intense programs touted by fitness professionals out to make a buck!

http://internalforcefitness.com/routine-rainbow-exercises-special-offer/
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Good Morning Exercise Good morning exercise is a term you can read two ways, but whichever one brought you here the answer is the same. If you came looking for a GOOD morning exercise (i.e. a morning exercise that is good), I am going to show you an…
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Making fitness fun is easy – you just have to start enjoying it! For some people of course it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how you approach it. Richie, the Internal Force Fitness mascot, has fun…
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New book out for 2016! 12 simple exercises that are quick, simple, and of equal use to everyone, regardless of size, shape or current level of fitness. Daily 'setting up' exercises such as the Daily Dozen are once more back in fashion and are of particular use to office workers and others who are looking to take the first step in eliminating a sedentary lifestyle. Updated and rewritten with a 21st Century audience in mind, Walter Camp's Daily Dozen is certainly worth another look. Visit here for the eBook (with a few dollars off): https://gumroad.com/l/HmPwA/tumblr or search the Kindle store for the Kindle specific version!
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Set up on Google+, letting the momentum carry me on at the moment. 
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