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Karl P
21 followers -
Afterburn Effect Training Tips, Advice & Information.
Afterburn Effect Training Tips, Advice & Information.

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Boost your metabolism using these tips!

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Does cheating and having the occasional treat ruin your diet?
http://afterburneffecttraining.com/are-cheat-days-truly-beneficial/

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If you're starting a new workout routine, or starting for the first time, you should plan ahead!

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Eating these foods can actually help you lose weight.
http://afterburneffecttraining.com/10-foods-thin-women-eat/

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If you're serious about losing weight, you should have a plan.

"A good place to start is with your goals, current health, and physical ability, all of which have a profound impact on how you select the best routine for you."

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"Green tea is a tasty and healthy drink, but it also has special properties when it comes to burning fat and weight loss. Green tea extracts contain caffeine and theanine. Caffeine is a stimulant that increases the metabolic Green Tearate and, therefore, stimulates the depletion of fat deposits."

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You might be working out too much. Check this article to see if you experience any of these symptoms.

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What is Tabata Training?
This post goes over the basics of the tabata workout method, where the idea came from, and some free ways to get yourself an interval timer!

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