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Alex Kelley
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Following my nose
Following my nose

77 followers
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Smoothie for starting the day off right
I'm not a real disciplined eater so I've looked at ways of sneaking in as many good things as possible into my diet.  The right nutrients can help us function and look better.  Unfortunately we don't have an overwhelming consensus on exactly what to eat but...

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Skólahreysti: Building Strong Kids in Iceland
I came across the VICE News piece about Iceland's culture around strength and fitness.  I got into the story because I have been focusing on strength training for the last few months.  I was impressed with another aspect of Iceland's commitment to fitness t...

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Tabata Fitness
Tabata training is a specific protocol within the broader classification of High-intensity interval training (HIIT) . Tabata is sprint training where short bursts of activity (20 seconds) are broken up by even shorter rest periods (10 seconds) and repeated ...

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Sitting on the Floor
Sitting still on the floor comfortably takes practice I'm a fan of capturing small moments throughout the day for a little bit of movement and mobility training. I live is a city so I default to walking as much as possible. I take the stairs when possible. ...

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Steve Maxwell on Joe Rogan
From my first post , you know that I'm a big fan of Jack Lalanne. He had tons of old school wisdom about living in an optimal way physically. Listening to the Joe Rogan Experience podcast recently, I came across Steve Maxwell , a modern day Jack Lalanne in ...

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Steve Maxwell on Joe Rogan
From my first post , you know that I'm a big fan of Jack Lalanne. He had tons of old school wisdom about living in an optimal way physically. Listening to the Joe Rogan Experience podcast recently, I came across Steve Maxwell . I thoroughly enjoyed hearing ...

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Pathetic Physical State of Americans
The fact that most kids in America are officially unfit is pathetic. I don't blame individual kids though. I blame parents and schools. Chances are that most parents are unfit too though. You don't need a fancy playground but they can be a fun way to get ph...
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