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Maria Esther Oliva
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64 followers
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We help dieters view every mistake as an important learning experience and remind them that we learn just as much from challenges as we do from successes.
Think Thin Thursday Tip: Eating every bite of food sitting down can be a relatively painless way of eliminating many calories from your diet because you probably don’t even notice much of what you eat standing up and it likely doesn’t factor into your overall level of satiety.
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Beck Diet Solution Workshop - January 21 (4 photos)
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Tuesday Reality Check: There is NOTHING magical about losing weight and/or maintaining your weight – no one perfect combination of foods that will enable immediate and permanent weight loss, no magic bullet pill or patch. Once dieters accept this and stop looking for a quick fix, it allows them to just do what they need to do - exercise and eat in a consistent and healthy way.

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Think Thin Thursday Tip: The more uncluttered your eating environment, the more you’ll be able to enjoy your meal. While eating, if you’re looking at all the bills or the emails you have to take care of, it will make mealtimes more stressful. Take a few moments to make your eating environment more serene, and you'll likely find the whole experience becomes more satisfying, too.
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