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Crossfit Richardson
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CFR grill out Saturday (9/20) at 11 a.m. Bring meat to grill, sides to share, and whatever you want to drink!
See you there! #cfr #family #grill #weekend #community #crossfit #crossfitrichardson

Please remember to weigh in and take measurements at the gym either today or Tuesday, 9/2 if you took part in the Paleo Challenge!!
#paleo #crossfit #healthy #crossfitrichardson #nutrition #cfrpc #challenge #fit 

CFR Team Rowing Challenge starts Tuesday, September 2nd!
Get signed up before Saturday.
Details on the whiteboard.
#crossfitrichardson #rowing #crossfit #concept2 #challenge 

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Proud to congratulate CFR member, Josh Durst, on completing his first Ironman Triathlon!   #ironman   #triathlon   #crossfit   #crossfitrichardson   #cfr   #athlete   #compete   #endurance   #swim   #bike   #run  

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Member Connect! Info below on connecting as a member, and also be sure to subscribe to our blog and check out our updated website!  #Crossfit   #CFR   #crossfitrichardson   #frontdesk   #facebook   #twitter   #instagram   #googleplus  

Hey Team!
If you are taking part in the CFR Paleo challenge then don't forget to get your measurements and weight today. Feel free to FB post and Instagram pictures of meals, recipes, etc. #cfrpc #paleo #crossfit #crossfitrichardson #challenge #healthy #whole30

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Check out our Paleo Challenge that starts this Friday! #CFRPC   #Paleo   #Richardson   #Crossfit   #CrossfitRichardson  

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