Profile cover photo
Profile photo
Yuri Pheshenko
I'm a writer and health products reviewer on the web.
I'm a writer and health products reviewer on the web.

Yuri Pheshenko's posts

Post has attachment
What is so important about l-glutamine amino acid? Which is the best glutamine supplement and what form is better to choose? Which one is cheaper, but still is a quality product?
In bodybuilding, everything matters. Each product: amino acids, vitamins or minerals contribute to the formation of the expected body relief and recovery after exhausting workouts.

#glutamine #l-glutamine #supplements #bodybuilding #muscles #gainmuscles

Post has attachment
Many people take herbal HGH releasers in order to retain their muscle tone and reduce fat. Yet it's important to remember that exercise is key with HGH therapy. That is because exercise and body movement stimulate human growth hormone production in the body. How Exercises Stimulate HGH Release?
Exercise is an HGH releaser even if you were not taking natural HGH supplement; exercise alone would also act as an HGH enhancer.

#hghreleaser #hgh #humangrowthhormone #

Post has attachment
Genf20 plus ingredients have a blend of amino acids and HGH boosters. It was designed to enhance mental focus, raise secretion of HGH, improve fat removal process and prevent heart problems. Visit Official Genf20 Plus Site
Genf20 plus has a balanced combination of nutrients to elevate HGH level.

#genf20plus #ingredients #genf20plusreviews #hgh #humangrowthhormone

Post has attachment
Raising testosterone levels to the normal is responsible for an overall sense of performance and satisfaction in men!
Testosterone is a male steroid hormone synthesized in the testes and adrenal glands. Is responsible for normal growth and male sexual organs and the development of secondary male sex characteristics including muscle, bone, hair patterns, laryngeal enlargement and thickening of the vocal cords.

#how to raise testosterone #testosterone

You've already heard that HGH is vital for health and in our article we'll tell you some of the most significant benefits of HGH.

HGH, which stands for Human Growth Hormone, refers to a large peptide hormone based on protein. The human’s pituitary gland, which is one of the most important parts of the brain, naturally secretes HGH.

However, its production tends to decrease gradually as a person ages.

#benefit of hgh #hgh health

Post has attachment
Sytropin results may vary, although many people has been benefited by positive changes provided by the treatment of Sytropin HGH. Take a moment to read what they have to say about feeling younger!

Sytropin is one of the homeopathic HGH supplements which allows rejuvenating and enhancing your life quality, therefore it provides you a reliable money back guarantee of ninety days.

#sytropin results

Post has attachment
The supplement is a combination of HGH, 8 essential amino acids and 4 most powerful growth factors that makes it one of the most effective homeopathic HGH muscle building formula in market. The all-new oral delivery system of this formula supply the ingredients to the body through lining of mouth and not through digestive system.

Post has attachment
Human growth hormone, or HGH, is widely regarded for its bodybuilding and anti-aging properties. Unfortunately, the only way to obtain pure somatotropin HGH is via injections or steroids, making it impractical (and possibly illegal) for most people. Learn what are safe alternatives to synthetic human growth hormone available... #hgh #humangrowthhormone #bodybuilding #sports #muscles #fitness #workout #abs

Post has attachment
Plant-Based Foods Rich in Amino-Acids are one of the Best Foods to Build Muscle

Fortunately, all foods have a little protein, and a great diversity of plant-based foods deliver numerous essential amino acids once supposed to only exist within animal-based foods. Essential amino acids are amino acids that are the building blocks of protein that our body can’t produce by itself. So, if we don’t eat them, we will not get sufficient amount for body’s needs. Believe us - steak, beef, chicken, eggs, pork, and milk are not the solitary sources of essential amino acids. Plants include a lot of them our bodies can use alike.

Below are plant-foods that are great sources of them. Some super-foods, like chia and hemp seeds, have all essential amino acids, making them a complete protein, however keep in mind that all plant-based foods can form complete proteins inside the system when eaten.

Some great sources contain: seaweed, pumpkin, peas and pea protein, whole grain rice, sesame seeds, watercress, turnip greens, soy, sunflower seeds, kidney beans, figs, avocados, raisins, dates, apples, blueberries, olives and even bananas.

Rye, soy, cashews, almonds, oats, lentils, beans, brown rice, cabbage, hemp seeds, chia seeds, spinach, pumpkin, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, quinoa, blueberries, apples, and kiwis.

Beans (the best), watercress, hemp seeds, chia seeds, spirulina, parsley, avocados, soy protein, almonds, cashews, and some legumes with lentils and chickpeas are 2 of the best.


Sunflower seed butter and sunflower seeds, hemp seeds, chia seeds, Brazil nuts, oats, seaweed, wheat, figs, whole grain rice, beans, legumes, onions, cacao, and raisins.


Spirulina and other seaweed, pumpkin, beans, rice, avocado, almonds, peanuts, quinoa, figs, raisins, leafy greens, most berries, olives, and seeds.

Watercress and spirulina (which surpass meat), pumpkin, leafy greens, hemp seeds, chia seeds, soybeans, sesame seeds, sunflower seeds and sunflower butter, almonds, avocados, figs, raisins, quinoa, and wheat . Sprouted grains are exceptional sources of this amino acid as well.


Oats and oat bran, seaweed, hemp seeds, chia seeds, spinach, watercress, soybeans, pumpkin, sweet potatoes, parsley, beans, beats, asparagus, mushrooms, all lettuces, leafy greens, beans, avocado, figs, winter squash, celery, peppers, carrots, chickpeas, onions, apples, oranges, bananas, quinoa, lentils, and peas.


Beans, spinach, legumes, broccoli, sesame seeds, hemp seeds, chia seeds, soy, peanuts, whole grains, figs, avocado, apples, sprouted grains and seeds, blueberries, cranberries, oranges, and apricots.


Rice, wheat, rye, seaweed, beans, legumes, cantaloupe, hemp seeds, chia seeds, buckwheat, potatoes, cauliflower and corn.

Generally, ingesting a wide range of plant-based foods together with animal-based foods will provide you with all the essential amino acids your body requires for ideal growth, repair, and health. You can even make your own vegan protein bars. No need sometimes to buy those store protein powders.

Post has attachment
Wait while more posts are being loaded