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How to take your barre class to the next level by adding equipment and intervals, and bring new life to your tendus and passés: http://www.ideafit.com/fitness-library/sample-class-raising-the-barre
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IDEA's resident nutrition expert Lourdes Castro describes ways to strengthen your nutrition education: http://www.ideafit.com/fitness-library/ask-the-rd-27
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Exercise Video of the Week: Plank with Pike on Elbows - http://www.ideafit.com/exercise-library/plank-with-pike-on-elbows
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529,435 people finished marathons in the United States and Canada in 2012. Although marathon running is a popular sport, recent research warns that “amateur runners” who participate may increase their cardiac risk: http://www.ideafit.com/fitness-library/novice-marathon-beware
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Will you be at the IDEA Personal Trainer Institute in Alexandria, VA, February 27-March 2, 2014? Early Bird pricing ends this Friday! We hope to see you there! Register: http://www.ideafit.com/fitness-conferences/idea-personal-trainer-institute-east

What attendees are saying:

"Amazing! I did not want it to end. This was my first IDEA event and it was by far one of the best experiences of my life. The connections I made from around the country are priceless." - Randy Sabourin

"I have been to other conferences in the past and the IDEA Personal Trainer Institute was bar none the most professional and educational conference I have attended. It makes me want to step up my game with my clients." - Kim Farmer

"I would highly recommend this conference for anyone who is serious about their fitness business and creating lasting experiences with their clientele." - Karin Singleton
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9 Ways to Save More at the Grocery Store: http://www.ideafit.com/fitness-library/9-ways-to-save-more 
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The World's Largest Association for Fitness & Wellness Professionals