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South Texas Mental Health Associates
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Mood Disorders, ADHD, PTSD, Anxiety Disorder, Bipolar Disorder, Psychopharmacology, Schizophrenia, Depression
Mood Disorders, ADHD, PTSD, Anxiety Disorder, Bipolar Disorder, Psychopharmacology, Schizophrenia, Depression

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It’s Valentine’s Day!
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Celebrate love and happiness with yourself in mind. Instead of consuming sweet treats and sugar-coated snacks today, try volunteering for a local organization. Giving back is a great way to boost your spirits and help de-stress, and it helps others too! Think about paying it forward this Valentine’s Day. Not only will it help you, but your act of kindness will also help so many more people.

#ValentinesDay2019 #LoveYourselfFirst #Texas
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How Do I Know If Ketamine Therapy is Right for Me?
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Ketamine is a type of medicine that was previously used as a pain reliever, but is currently used as an alternative to traditional antidepressants. If your depression appears to be treatment-resistant, as in you've tried two or more antidepressants and are still experiencing symptoms, your doctor may recommend ketamine therapy.

If you have more questions about this issue, our team would be more than willing to provide the answers. Schedule an appointment today! Contact us: (http://ow.ly/Lb6p30nkeMz)

#CorpusChristi #PortlandTX #texas

At South Texas Mental Health Associates in Corpus Christi, Texas, our team of psychiatrists and nurse practitioners believes in putting our patients first. Our team is focused on developing trusting professional relationships with our patients as we address their mental health issues including depression, anxiety, bipolar disorder, mood disorders, ADHD, schizophrenia, and more. Call South Texas Mental Health Associates at 316-210-7745 to schedule an appointment today! http://ow.ly/AZU130nkeMA
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What's the Difference Between a Delusion and a Hallucination?
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A delusion is a false or erroneous belief that usually involves a misinterpretation of perceptions or experiences. While a hallucination consists of an experience involving the apparent perception of something not present.

#CorpusChristi #PortlandTX #texas
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The Difference Between Bipolar 1 and 2
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Both bipolar 1 and 2 are defined by episodes of extreme highs and low lows. Where they differ is mainly in the severity of the maniac episodes you experience. In bipolar 1, the mania is more severe than in bipolar 2.

#CorpusChristi #PortlandTX #texas
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7 Ways to Calm Your Worried Mind and Reduce Anxiety
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Anxiety can negatively impact your ability to do everyday tasks, which is why it's important to learn ways to calm yourself down. Some ways to reduce anxiety is to do breathing exercises, write down your worries, and lower your caffeine consumption.

#CorpusChristi #PortlandTX #texas
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What Causes Treatment-Resistant Depression?
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When it comes to depression, what works for you may not work for others. To find the right treatment for you, your doctor may have you try a couple different antidepressants. If there's no change in your symptoms, despite trying two or more antidepressants, it's possible you may have treatment-resistant depression. Treatment-resistant depression is caused by chemical imbalances in your brain, personality traits, and environmental factors.

If you have more questions about this issue, our team would be more than willing to provide the answers. Schedule an appointment today! Contact us: (http://ow.ly/XNI530nkeMs)

#CorpusChristi #PortlandTX #texas

At South Texas Mental Health Associates in Corpus Christi, Texas, our team of psychiatrists and nurse practitioners believes in putting our patients first. Our team is focused on developing trusting professional relationships with our patients as we address their mental health issues including depression, anxiety, bipolar disorder, mood disorders, ADHD, schizophrenia, and more. Call South Texas Mental Health Associates at 316-210-7745 to schedule an appointment today! http://ow.ly/G6Ws30nkeMt
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Overcoming Unwanted Intrusive Thoughts
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Unwanted intrusive thoughts are thoughts that get stuck in your head and cause great distress. This is a common symptom that exhibited in post-traumatic stress disorder (PTSD). In the link above, the article lists some steps you can take to overcome these thoughts.

#CorpusChristi #PortlandTX #texas
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5 Myths About ADHD
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There are many misconceptions about attention deficit hyperactivity disorder (ADHD) and the best way to fight misinformation is with the truth. One common myth is that sugar causes ADHD. The truth is ADHD is more comprehensive than simple hyperactivity.

#CorpusChristi #PortlandTX #texas
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Lack of Sleep: Can it Make You Sick?
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Getting the proper amounts of sleep is crucial to stave off illness. Studies have proven that people who are sleep deprived are more susceptible to succumbing to a virus than people who are well rested.

#CorpusChristi #PortlandTX #texas
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This Month, Encourage Everyone To “Move With Heart”
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There are many things people can do to reduce their risk of heart disease and maintain overall health. This American Heart Month, join the “Move with Heart” program and take the steps to help prevent heart disease. Just 2 ½ hours of physical activity each week will help to get your heart pumping. You can also break these activities up throughout your day. Watch the short video for some great heart health tips. A little goes a long way.

#MoveWithHeart #AmericanHeartMonth #Texas
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