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Brittany Cino
38 followers -
Personal Trainer, Group Exercise, and Health Coach in Downtown and West Sacramento
Personal Trainer, Group Exercise, and Health Coach in Downtown and West Sacramento

38 followers
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Brittany's posts

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The Many Misconceptions About Personal Training...
As a self-employed personal
trainer I hear many misconceptions about the industry I work in.  People ask what I actually do and how I make
a living doing it so here it is. I do not sell any
products; I do not work for a large corporation that requires me to...

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Step it Up and Move Challenge...
Ladies and Gents! This short and sweet challenge involves $15, the opportunity to move a lot more and even win some money!!! Here’s how it works… Read About Walking Technique Here Dates: June 1 st  - June 15 th Cost: $15 (per person) Requirements: 1.       ...

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Healthy-ish Chocolate Chip Cookie Bars...
Did you know that if you bake with sunflower seed butter your baked goods will turn green? Why you ask...Sunflower seeds contain chlorophyll, also known as chlorogenic acid. The acid reacts with the baking powder/soda in a recipe when heated and when it coo...

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Do you wear your busyness as a badge of honor?
I'm reading "The Yamas and Niyamas" by Deborah Adele. This book provides a perspective on the ethical practices of Yoga. The Yamas and Niyamas can be thought of as guidelines or words of wisdom to live by; the Yamas are the first five ethical practices whic...

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Thoughts on Meal Plans...
Some of my clients are beginning the Fitness Challenge at the West Sac Rec tonight and others are not. I thought I'd share this because even if you're not doing the Fitness Challenge YOU CAN do this with me (you don't have to be client either). This morning...

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A Healthier Snack Solution...
I don't know about you, but I love to snack and because of my odd schedule it's important to have some options on hand. It can be hard to find snacks that are healthy, void of added chemicals, and that are also convenient and affordable. As a kid, my mom ma...

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Healthy-ish Carrot Cake Mufffins...
Today is Easter and I'm trying to wrap my head around the fact that March is nearly over. Normally our family has big holiday celebrations, but this year Easter just snuck up on  us so rather than doing a big family dinner some of the family came to our hou...

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Every movement serves a purpose...
Every element of a personal training session serves a purpose... Most sessions begin with some form of myofascial release and a light cardiovascular warm up to get the body warm, to increase circulation and prepare the mind and body for more intensity. This...

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An Opinion Piece...Thoughts on Guilt, Self-Sabotage etc
This post was inspired by a couple things, but what brought the topic of guilt to the forefront of my mind was a Yoga class I attended this morning at Solefire in Sacramento . Near the end of the class the instructor was speaking about the feeling of guilt,...

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Meat Free Monday Spaghetti Casserole
Seth loves pasta. Any kind really, but his favorite is lasagna. I love making it for him, but in it's traditional form it's not so healthy as an everyday meal. I've been experimenting with different ways make both of us happy at dinner time and here's what ...
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