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Joseph S Hayden
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40 followers
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2017 Canada 703
Just 5 weeks after the Mont Tremblant 70.3 , it was time to add yet another Half Iron distance triathlon to the list.  Sunday, July 30th was the Ironman Canada 70.3 in Whistler, BC. Leading up to the race I felt very relaxed and confident. My recent success...
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2017 Mont Tremblant 70.3
Ironman 70.3 Mont Tremblant Well, it's official. No 'one and done' when it comes to the Ironman 70.3 distance. On Sunday, June 25, 2017, I completed my se cond half iron at the Ironman 70.3 Mont Tremblant . I am going to skip over the horrible experience I ...
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Swim Meet
WARNING! Videos contain Joe with his shirt off!  You have been warned!  There is a first time for everything, and for me, this was the first time competing in a Swim Meet.   The Love to Swim 2017 Meet  at the Vancouver Aquatic Center. The group I swim with,...
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Guest Blog
Guest Blog: I Tri’d…and I Didn’t Drown!! A Guest Blog by Melissa Widup I’ve always been one of the weird ones in my family, the first to do many things. Move to a country you’ve never been to? Did it (New Zealand)! Get a tattoo? Check! Lose weight, start...
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2016 Arizona 70.3
2016 Ironman 70.3 Arizona My 2015 inaugural triathlon season had been a success.  After Lavaman in
March, I had set a goal to work towards participating in an Ironman by
2020.  I hired a coach , slowly updated my bike, and raced/trained
more/harder.  Thi...
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2016 cultus lake
2016 Cultus Lake Triathlon The time had come and gone for my last Olympic Triathlon of the year. On September 18th, I participated in the Cultus Lake Triathlon . The Saturday before had been very cold and rainy, so I was mentally prepared for a cold, wet ra...
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Vacouver 5150
2016 Subaru 5i50 Vancouver Triathlon Just a month after the Escape From Alcatraz Triathlon , it was again time to partake in another race, the new Subaru 5i50 Vancouver Triathlon .  This year, the Subaru Vancouver Triathlon had a whole new course compared t...
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Escape From Alcatraz
Well here it is.  The culmination of 8 months of both mental and physical preparation . The race fee was paid, the hard work done, the race day has come, and the finish line has been crossed. Ladies and Gentlemen...... My 2016 Escape From Alcatraz Race Repo...
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EfA PreRace
2016 Escape From Alcatraz Pre-Race Briefing Rarely do I do a write up about training , but for big races, I feel it's important.  It's important 2 reasons.  First, it helps to update you, my faithful readers, on my progress and inform you on what goes on be...
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Shawnigan Lake
Well, if the Delta Spash 'N Dash did not herald in the 2016 triathlon season, the 2016 Subaru Shawnigan Lake Triathlon did. With just 2 weeks before I (literally) jump into the Escape From Alcatraz Triathlon , Shawnigan was a good race to mentally prep myse...
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