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Nourish Dieticians
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The Nourish Dieticians share some very interesting information on vitamin D... enrich yourself with knowledge!

Vitamin D is a fat soluble vitamin which is essential for growth, development and overall health. As early as 1645 the deficiency disease of vitamin D, rickets in children and osteomalacia in adults, was clearly recognized due to the devastating effects on bone health. Deformed and misshaped skeletons caused knock knees and issues with breathing due to defects in the ribcage. However, in the 21st centenary these ill effects are less prevalent in the westernized world as we know that a dose of our sunshine elixir is all that is needed.

http://nourishdieticians.wix.com/nourishdieticians#!Vitamin-D-and-Health%E2%80%A6-the-sunshine-elixir-and-health-game-changer/c22d5/55f52af40cf24e84f768957c
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The Nourish Dieticians share this awesome wrap pizza recipe with you! It is quick and easy and includes healthy toppings!
If you love thin crust pizzas, wraps make a perfect instant pizza base. They turn beautifully crisp in the oven. Keep the topping to a minimum for the best pizzas.
Click here fore the recipe... http://nourishdieticians.wix.com/nourishdieticians#!Wrap-Pizzas/c22d5/55f3f5b60cf24af6ea3a02d9
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WEEKLY WEIGHT LOSS GROUP PROGRAM

“Alone we can do so little, together we can do so much!” - Helen Keller
 
Nourish Dietician's present an 8 week group healthy weight and weight loss program
 
Starts: Week of the 12th of October
Time: Lunch time sessions (with Kim) and evening sessions (with Cath)
 
Venue: Two venues will be offered (choose one which is most convenient for you!)
--> Claremont, main road and Bowwood with Kim Hofmann
--> Constantia, 15 Brommersvlei Road with Cath Day
 
What:
--> Re-structure your daily eating plan
--> Help you to become conscious and mindful of your eating
--> Show you how to change unhealthy habits into healthy ones
--> Educate you on subjects such as label reading and eating out
 
Cost: R100 per session
--> NEW! Includes a cooking demo
--> Total cost = R800 for the whole program
 
To book your space, email us at nourishdieticians@gmail.com

http://nourishdieticians.wix.com/nourishdieticians#!Weekly-Healthy-Weight-Group-Sessions/c22d5/55f3fa2d0cf20cc524a6dbab
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The Nourish Dietician's share a healthier rusk recipe with you!

Rusks can be a great way to get your day going. However, commercial rusks often are very high in the unhealthy fats (palm kernel oil or hydrogenated fat) as well as high in sugar. Therefore, it may be worth you while making your own rusks as they would be a far healthier alternative.

Read more here http://nourishdieticians.wix.com/nourishdieticians#!Recipe-for-Healthier-Rusks/c22d5/55c48fd80cf2e442d27bb6f8
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The Nourish Dieticians - We help you love healthy choices!
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