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Dale Nesbitt
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Let's Talk About Form
I suffer from poor running form. There's no sense in beating around the bush, let's just call it what it is:  A shuffle.  My usual running stride is a hip swivel from foot to foot, barely bending the knees.  It's downright ugly.  I've taken an interest late...
Let's Talk About Form
Let's Talk About Form
dalesblogaboutnothing.blogspot.com
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New blog post!
2017 END-SURE 25k
2017 END-SURE 25k
dalesblogaboutnothing.blogspot.ca
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A quick list of ten rules every ultrarunner (or any long distance runner, really) should follow.
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