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Physio Ergo healthcare
The Sapphire,Sector-49,Sohna road,S-1 block,Uppals southend,, No.215(Medizone),2nd floor, Gurgaon, Haryana 122018
075037 85206
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Dr.Deepankar Dass, the driving force at PhysioErgo is a firm believer in the benefits of Ergonomics and its positive impact on one's overall health and well being.He is on a mission to create awareness about correct Posture,both at work and in everyday life,and its contribution towards an improved quality of life.He is focused on spreading awareness about Ergonomics and its benefits to long term health.
Physio Ergo will work with you to offer the tools & techniques that will enable you to acquire & maintain an optimum level of function & pain free living.
He has conducted several effective Ergonomics workshops at companies such as Maruti, Daikin, Debbas Prime, Delhi Tourism, Galgotias University and White Studio Architects. As an Ergonomics expert, he has been invited at several prestigious Ergonomics Conferences as a keynote speaker.
Hours
Sunday12:00 am–1:00 am
10:00 am–12:00 am
Monday12:00 am–2:00 am
5:00 am–12:00 am
Tuesday12:00 am–1:00 am
5:00 am–12:00 am
Wednesday12:00 am–1:00 am
5:00 am–12:00 am
Thursday12:00 am–1:00 am
5:00 am–12:00 am
Friday12:00 am–1:00 am
5:00 am–12:00 am
Saturday12:00 am–1:00 am
5:00 am–12:00 am
Contact info
Phone
075037 85206
Email
Address
The Sapphire,Sector-49,Sohna road,S-1 block,Uppals southend,, No.215(Medizone),2nd floor, Gurgaon, Haryana 122018
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Physio Ergo healthcare

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Excited to share that i hv been invited as a #Ergonomics #Speaker for Bachelors & Masters Students,Teachers for Alumni function on coming saturday.
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10 #Habits that are #hurting your #BACK
1. #Sitting for too #long – Interrupt your #postures
2. #Car #seat = Sit at 90 to 110degree #angle
3. Skipping #exercise = Do #yoga /#Stretching’s
4. #Overloading #Wallet/Suitcase – Avoid #sitting on wallets
5. #Eating an #unhealthy #diet
6. #Sleeping on an Old #mattress – Replace every 5 – 7 years if u have #back issue
7. #Wearing #high #heels – Add cushioned #insole and avoid #walking #long #distance
8. Letting #stress build up – Use stress #management techniques
9. #Watching too much #TV - Cut viewing time
10. #Ignoring #Back #pain – Listen to your BODY

www.physioergo.in
Best Wishes
Dr.Deepankar
#Helping #people #working #painfree 
About Us. PHYSIO ERGO is a trusted Physiotherapy and Ergonomic Clinic, located at Sohna Road, Gurgaon. Our preventive treatment approach provides.... Read More... Mobile. Services. Whether you need help with one problem area, or are in the initial stages of developing a comprehensive ergonomics ...
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It was really really great experience conducting 3 consecutive #workshop yesterday on "#Office #Ergonomics" at #AonHewitt, Gurgaon centre.

Glad to share few pictures.

Overwhelmed to receive amazing #feedback from all active #learners !
#Important tip - Interrupt your #postures whether #sitting or #standing — at Aon Centre, AON Hewitt, Sohna Road, Gurgaon.
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Three Easy Ways To Make Yourself A More Persuasive Speaker - https://lnkd.in/brQ-2ij
Touching people (safely) increases your persuasiveness; here's how to use that insight to increase the power of your speaking.
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#ergonomics camp at Omaxe Nile #gurgaon
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This week Advice👍🏻
#Lifting #Ergonomics

#6 #Steps for proper #lifting☺

1. Squat to lift and lower and do not bend at the #waist
2. Keep your low #back bowed in while bending over
3. Keep the #weight as close to you as possible
4. Never jerk or twist
5. If you must turn, turn with your feet, not your body
6. Keep the #feet apart

Soon will start small worshops for Lifting,How to use #smartphones and #laptop,How to prevent #Neck or Back pain & postures

Join us on www.facebook.com/3dphysioergo and www.twitter.com/physioergo

Regards
#Dr.#Deepankar 🙏
#Physio & #Ergonomic #Specialist
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The #Ergonomically #Correct 7 Ways to Use Your #Smartphone

1. When #walking pay attention to your surroundings
2. To prevent #muscle strain – avoiding holding the #phone with your head
3. Use a headset and auxiliary to avoid #awkward #postures
4. Alternate between finger and #thumb use – don’t always use your thumbs
5. Keep your #wrists straight while holding and looking at the screen
6. Adjust the brightness to a level that is easy to see
7. Take #breaks – every 15 minutes for 2-3 minutes


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It was an enriching experience conducting a workshop today on "‪#‎Office‬ ‪#‎Ergonomics‬" at ‪#‎Compass‬ Group, Gurgaon,
Overwhelmed to receive awesome feedback from all active
learners !
Take away - 90% people were having ‪#‎neck‬ ‪#‎Pain‬
80% Having ‪#‎back‬ #pain
Reason - Bad ‪#‎postures‬ while handling electronic gadgets like ‪#‎laptop‬ ‪#‎Smartphones‬
‪#‎Important‬ tip - Please use ‪#‎Stands‬ with all your ‪#‎Gadgets‬ if possible 
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Some stats for #ergonomics
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