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Marry Steffen
Works at Business Developement
Attends Universidad de Costa Rica
Lives in USA
4,594 followers|1,779,321 views
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Marry Steffen

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Spring and summer are perfect seasons to enjoy your outdoor exercises such as tennis, basketball, golf, football, and soccer (although these are sports, but let them consider as exercises); make a good time for anything you like to do outside while the sun is shining and weather is perfect. The best exercises offers various ways…
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Planning middle age fitness could be a powerful protector against frailty and heart conditions. A regular exercise in middle age could be the most powerful way to prevent chronic diseases, a study conducted at UT Southwestern Medical Center and the Cooper Institute. Researchers examined over 18,000 participants with an average age of 49 and found…
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Marry Steffen

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After reading this list you will most likely to notice that you consume at least three of the unhealthy foods mentioned in this list. People generally have no idea what they are consuming on daily basis, well most of them are aware of but there is still a large number of people who have no…
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Means
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Hi
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Pregnancy can make you feel exhausted, achy, and just plain uncomfortable. Exercise can help you naturally feel better and improve your health, which benefits
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terenam salman khan


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With the news of SurveyMonkey CEO David Goldberg's accidental death on a treadmill, we are reminded that there are risks to exercise, particularly when using gym equipment. Because a treadmill is powered by a motor, rather than self-propelled, accidents can happen, especially when people lose their balance. Injuries can include bruises, sprains, broken bones, concussions,…
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nice
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Are you planning to boost up your fitness level without going to the gym? If yes, then you might want to consider some of the top bodyweight exercises you can start to see excellent results. The good thing about bodyweight activities is they can be done anywhere, so your workout stays with you anywhere you…
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Depending on what you put in your smoothies, can boost your daily nutrition and vitamin count considerably. Smoothies contain foods with many health benefits, like kale, flax and ingredients with omega-3 fatty acids that are highly recommended for a good health. Omega-3s do not just come from fish Nutritionists recommend you get omega-3s from fish,…
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Sweet
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Two of the main things in getting fit are: proper exercise and a diet plan—and, for many of us, exercise is the easy part (in a grueling, sweaty sort of way), especially with programs like P90X3. You just play DVD once a day, let Tony Horton put you through the paces for 30 min, and you are on your way.
Two of the main things in getting fit are: proper exercise and a diet plan—and, for many of us, exercise is the easy part (in a grueling, sweaty sort of way), especially with programs like P90X3. You just play DVD once a day, let Tony... #nutritionplanforbusyschedule #p90x3 #p90x3nutritionguide
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Right mam
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We need energy to exercise and energy it from food we eat. You have to make sure that you have eaten adequately before any physical activity and eat to refuel afterwards Fitness Food: The Right Diet for Exercise The amount of food a person needs depends on his/her age, sex, weight, and level of activity…
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We need energy to exercise and energy it from food we eat. You have to make sure that you have eaten adequately before any physical activity and eat to refuel afterwards Fitness Food: The Right Diet for Exercise The amount of food a person needs depends on his/her age, sex, weight, and level of activity…
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Work
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Business Developement
Employment
  • Business Developement
    Microsoft, present
  • Fitness Coach
    BeachBody
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USA
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San Beunas
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  • Universidad de Costa Rica
    ACCA, present
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Marry