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Marry Steffen
Works at Business Developement
Attends Universidad de Costa Rica
Lives in USA
4,866 followers|1,789,486 views
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Marry Steffen

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Shakeology is an ultimate rich in nutrition health shake that provides nutrients in low cal formula. It takes the guess work out of nutrition whether you use it as a meal replacement just want to make sure your body gets all the nutrients it needs for the your health. With single serving, you will get…
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Marry Steffen

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One of the greatest buzzwords in world of fitness and weight loss is High Intensity Interval Training or simply HIIT. This exercise has potential to allow an exercise to lose weight faster than any other form of aerobic exercise. Interval training is not new in the field of sports conditioning, it has become a popular…
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Summer mornings, when you are awoken by humidity rather than sound of your alarm, the last thing you want to do is to turn on the oven or the stove to whip up some breakfast. You can grab a breakfast bar and prepare traditional meal or you could cool off yourself with some refreshing nutritious…
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Hii
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Cardio are great exercise for losing weight. People do cardio because they have to lose weight. Cardio is simple, it burns calories. It is great for stamina and endurance, Cardio is great for stamina and endurance or to burn extra calories but not to create overall fitness. Strength training is also a good choice for…
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Doing an effective cardio workouts at home without any equipment could be a bit challenging because of focus, boredom, vicinity of couch and TV, and of course the limitations we encounter when trying to rev up the heart rate in a little space of our living room. Not to worry, because the cardiovascular exercise can…
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If you have to pick the best time for a successful exercise or weight loss program, it would be to exercise first thing in the morning, every day! Some mornings you may just be able to fit in a 10 min walk, but the important thing is to exercise daily. So why exercise in morning?…
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Hello grnds how r u.in naverd.plz tax me on,00923130871310
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Marry Steffen

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Summer mornings, when you are awoken by humidity rather than sound of your alarm, the last thing you want to do is to turn on the oven or the stove to whip up some breakfast. You can grab a breakfast bar and prepare traditional meal or you could cool off yourself with some refreshing nutritious…
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What was she doing 
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The world of nutrition is fired up with controversy, many experts agreed that post workout meal can improve as compared to no meal at all. The challenge is simplifying all the nuances to consider so you can eat a post workout meal that works well for you. So the question is: What are the specific…
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40 % of chronic diseases can be prevented through a healthy lifestyle, which includes eating a healthy diet and working out regularly. Yet people have become increasingly obese and sedentary. “People just are not making the connection between unhealthy lifestyle choices and disease risk,” according to Alice Burron, MS, spokeswoman for the American Council on…
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Spring and summer are perfect seasons to enjoy your outdoor exercises such as tennis, basketball, golf, football, and soccer (although these are sports, but let them consider as exercises); make a good time for anything you like to do outside while the sun is shining and weather is perfect. The best exercises offers various ways…
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IT IS GOOD IDEA ,BUT DEPENDS UP ON CONDITION!!!!!
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Business Developement
Employment
  • Business Developement
    Microsoft, present
  • Fitness Coach
    BeachBody
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USA
Previously
San Beunas
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Education
  • Universidad de Costa Rica
    ACCA, present
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Marry