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Coastal Fitness
47 followers
47 followers
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Coastal Fitness's posts

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Fit Friday: The Future is created by what you do TODAY, not tomorrow. Start NOW! #starttoday #coastalfitness #fitfam #thefutureisnow
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Any personal trainer can get you tired.... but it takes a great coach to design a program that makes you better, both physically and emotionally.

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Wicked metabolic Polar Heart Rate class this morning. Everyone pushing each other yet working at their own pace. We are changing how fitness is done. Come experience a new kind of gym, #metabolic #coastalfitness #newkindofgym #polarhr #walnutgrovegym
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Our Polar Heart Rate metabolic classes are up and running. Personalized group fitness = faster results! #langleyfitness #leadingthepack #polar #FIT4SUMMER #anewkindofgym #coastalfitness
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#FIT4SUMMER contest underway here +Coastal Fitness in Langley. Full house rocking a metabolic class on Saturday morning!! Keep up the great work crew. 
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#FIT4SUMMER slides are ready for our kick off tomorrow night. 
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A quick take on why we thought post workout recovery was so important we built a juice bar!

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New post up on why fitness doesn't have to be torturous to be effective....

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Changing the way fitness is done!

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We have a winner! Julie G! The Coastal Fitness Drop 2 Sizes Challenge was just that, a tough challenge, she stuck it out and got those pants on. Julie is on an amazing fitness journey and we can't wait to see where it goes. Congrats Julie!!!!
Thanks to our great sponsor Premium Label Outlet. Check them out for 30%-70% off everyday!
#drop2sizes   #walnutgrovegym   #langleypersonaltraining   #greatjob   #coastalfitness  
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