When you started lifting did you have a program to follow, did you use an app, software, website?
The reason i ask is i am using a digital trainer my gym offers but i bet there is something j could be doing better out there.
Thanks, and soon i will be showing you how buff i am lol
- Cincinnati Health DepartmentCommunicable Disease Nurse, 2012
- University of Cincinnati
- Little Alchemy
- Sudoku 10'000
- Hay Day
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