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Pull up bands- The best core strengthening workout - Pull-up bands are one of the most useful fitness equipments. One can perform a wide range of work-outs effectively using them. Which muscles are involved in this exercise? Performing exercises using pull-up bands is an excellent way to tone up the upper part of your body. The exercise targets several groups of muscles and strengthens them. The muscles trained during such workouts include lower and middle Trapezius, ma... http://ow.ly/2QeJJx

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The best ab workout device - Not all ab workout devices guarantee results but having one right at your place make working out easier for you. In the market, you can find a large variety of devices that range both in price and complexity. From inflatable balls to much-highly-priced devices, the options are unlimited. The main question that arises in everybody’s mind is any of the ab workout devices useful, or they are just waste of money. So you must be aware of the fact... http://ow.ly/2PTWPf

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Fad diets- quick weight loss in an unhealthy manner - Dieting has become a big trend these days as more and more are people look to lose weight fast to achieve a well-toned body. Catering to the interest of the people, even newspapers print the stories about the different regimes followed by the celebrities. This kind of information creates a lot of buzz. Instinct for quick results has increased the popularity of fad diets. However, fad diets are not considered healthy ... http://ow.ly/2PwHGy

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Diet and toning workouts for women - Toning workouts for women include cardio, stretching and other weight training exercises. Apart from this, there are many natural techniques to lose weight and get a sculpted body. Proper nutrition plays a critical role in attaining a well-toned body. Diet and toning workouts for women Fitness specialist always emphasize on a balanced diet. It can help you shedding extra fats from your body. Eat high fibrous foods such as fruits and ... http://ow.ly/2PdO0N

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