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Linda Spooner
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I'd like to share this daily devotion with you, please read it. -www.FreeDailyDevotion.com

One of my favorite sayings "say what you mean and mean what you say".

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Phillip Moffitt will be leading a traditional Insight Meditation (vipassana) daylong on Oct 25. The day will include instructions for sitting and walking meditation, an overview of Insight Meditation, the fundamentals of the Buddha's teachings, and time for questions and discussion. All are welcome. *This is a Dana (donation) day. Contribute what is appropriate for you. http://ow.ly/SYD7w
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No matter where we are, no matter what we are doing, we always have immediate access to inner stillness. On Oct. 24, "The Magic of Awareness" with Anam Thubten and James Baraz will explore how to access awareness both during meditation and outside our practice. http://ow.ly/SYBKF
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Do you find it difficult to consistently respond to difficult moments in your life with kindness, care, understanding, and wise action? Linda Graham and Jane Baraz are leading an 8-week Mindful Self-Compassion class (beginning Oct. 15) that includes a 4-hour retreat. Mindful Self-Compassion, through discussions, meditations, and many experiential exercises, teaches practices of loving, connected presence that allows us not just to feel better but to cope wisely when we are feeling bad. http://ow.ly/SDu7E
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