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"Every day you're not dead in the ground, when you wake up in the morning, you're gonna have to make some decisions. Got to ask yourself this question: "Am I gonna believe all them bad things them fools say about me today?" You hear me today? "Am I gonna believe all them bad things them fools say about me today? You hear me today?" All right? As for your mama, she didn't pick her life. It picked her. But you, you're gonna do something big with yours. You wait and see". Constantine to Eugenia, The Help (2011)
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Hills are speedwork in disguise.
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Should you be lugging a bottle of commercial sports drink to your child's soccer game? What drinks provide the best nutrition for optimal performance? The answers to these questions depend upon ho...
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These drills will help you improve your speed endurance. If you play a multi-sprint sport like...
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Electrolytes are ions that are electrically charged and can be found in many sports drinks. Learn more about electrolytes and their uses.
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Electrolytes in the Ironman Nutrition and Hydration Plan
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News, information, and advice for runners, from running equipment reviews to training techniques to races and marathons.