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Lou Waugaman
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Lou Waugaman

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Living on a boat I find it almost impossible to stay up late. In fact, most nights I drift into The Land of Nod between 8:30-9:00pm. It gets dark here in San Diego around 5:00, so by the time I have some dinner and touch base...
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Lou Waugaman

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I lost a good friend recently: Neil Rentuma. He was a good friend and also one of the senior black belts and instructor in a Taekwondo school that some of my senior students and I started called Lou Waugaman Martial Arts. Loo...
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Lou Waugaman

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Kiki and I are headed to San Diego next weekend to spend a couple of days on the boat. This is also a big race weekend in Tucson with the El Tour De Tucson. I have pretty decent fitness right now but I would rather enjoy some...
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Lou Waugaman

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Customize your message´╗┐
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Lou Waugaman

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There was a time, back in the day, when I almost wouldn't even ride if my power meter wasn't charged. I used to be super structured about everything. I suppose I'm still very structured but in a different way. When I lived in...
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Lou Waugaman

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Lou Waugaman changed his profile photo.

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In his circles
1 person
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4 people
Kyria Waugaman's profile photo
Thomas Hickle's profile photo
John McCarrell's profile photo
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