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Megan Cameron-Lee
52 followers -
A Sydney based Dietitian with a passion for spreading nutrition knowledge!
A Sydney based Dietitian with a passion for spreading nutrition knowledge!

52 followers
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Spicy tomato and roasted capsicum relish
After a relish to top your steak? Or to dip crackers into? I went on a quest to replicate a delicious store-bought relish earlier this year, and this was the result. A spicy, slightly acidic, slightly sweet, savoury tomato and capsicum relish. Certainly a h...
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Vitamin-D deficient? This food might be the answer…
Move over sunlight- just one serve of this vegetable provides you with all of your vitamin D… Can you guess the vegetable? It's mushrooms! That's right, just 100g of sunbaked mushies (equivalent to 3 button mushrooms) provides 100% of the recommended dietar...
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Surprising ways with 5 things you have sitting in your pantry right now
Wraps/ tortillas Brush or spray with olive oil, sprinkle with paprika, chilli flakes, oregano or rub with garlic, cut into 'chips' and bake until golden and crunchy. Fold in half, fill with baked beans, tomatoes, corn, cheese and mexican chilli powder and c...
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Dark chocolate mousse cake
It was my birthday last week. Yep, I turned the ripe old age of 24! (I can hear some of you scoffing from here … ). I find myself having to do all sorts of adult things like organising my tax return, freaking out about never being able to afford a house in ...
Dark chocolate mousse cake
Dark chocolate mousse cake
thedieteticdegustation.blogspot.com
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Is #raw food really all it's hyped up to be?
I don’t know about yours, but my Instagram
feed has been flooded with pics of ‘raw’ cakes, cookies, slices and bars. And
they certainly look amazing. But do they live up to the hype? The idea behind a ‘raw’ diet is to avoid
cooked and processed foods, eatin...
Is #raw food really all it's hyped up to be?
Is #raw food really all it's hyped up to be?
thedieteticdegustation.blogspot.com
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'Raw' choc hazelnut cups
Raw, gluten free, dairy free, sugar free treats are blowing up on Instagram and all sorts of social media at the moment. And while I don't agree that these types of restrictions are a necessary part of a healthy (or any) diet, these certainly do taste good!...
'Raw' choc hazelnut cups
'Raw' choc hazelnut cups
thedieteticdegustation.blogspot.com
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Banana Muffins
Banana muffins are one of those baked goods I think we all have a recipe for, hidden somewhere amongst the recipe books. They're a great way to use up over-ripe bananas, make a  delicious  lunch box snack or mid-afternoon treat, and the smell that fills you...
Banana Muffins
Banana Muffins
thedieteticdegustation.blogspot.com
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It's not all about the kilojoules!
I love cooking. And I love nutrition. So naturally I tend to adapt the recipes I cook to make them more nutritious. But  let  me let you in on a little secret: it's not all about the kilojoules! Whilst many of my typical adaptations (e.g. adding more veg) t...
It's not all about the kilojoules!
It's not all about the kilojoules!
thedieteticdegustation.blogspot.com
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Healthy fried rice
Ahh fried rice. The dish everyone gets Chinese takeaway for, right? Well, despite the 'fried' in the title, it doesn't have to be unhealthy and can certainly make for a balanced mid-week meal. How you ask? Well, by a few simple swaps: White rice for brown r...
Healthy fried rice
Healthy fried rice
thedieteticdegustation.blogspot.com
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How 3 popular protein bars stack up
Protein bars. The food alternative to protein shakes designed to help you gain muscle post resistance exercise. They aren't new, but they have cemented themselves into the health food aisle of supermarkets and chemists, not to mention gyms and health food s...
How 3 popular protein bars stack up
How 3 popular protein bars stack up
thedieteticdegustation.blogspot.com
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