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Save Your Heart
14 followers -
An Alternative Heart Disease Treatment & Approach to Prevention That Works!
An Alternative Heart Disease Treatment & Approach to Prevention That Works!

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The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and our hormones. Our bodies are literally manufactured out of -- and run on -- the foods that we eat.

That is why it is VERY important that we eat healthy foods... foods that are able to provide our bodies with the proper nutrients.

You don't put junk fuel in your car... so stop putting it into your BODY.

#YouAreWhatYouEat #Diet #Health
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We may not always have a choice in what circumstances may befall us, but we DO have a choice on how we think about them and how we deal with them!

Try focusing on positive things instead of dwelling on the things that are unpleasant. Look for reasons to be happy and hopeful everyday!

You’ll find it helps you AND those around you!

#Positivity #Focus
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Your heart is a muscle that gets stronger and healthier when you lead an active life. That is why exercise is so very important for heart health.

It has been proven that people who exercise greatly reduce the risk of heart disease and many other diseases. And it is NEVER too late to start exercising.

#Exercise #HeartHealth #SaveYourHeart
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20 Ways to Cut 200 Calories From Your Fast Food Order | Eat This, Not That!
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Happiness and a strong sense of emotional vitality actually helps to lower your risk of heart disease.

So, enjoy your life and be happy!

#DontWorry #EnjoyLife #BeHappy
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15 omega-3-rich foods: Fish and vegetarian sources
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Why a regular bedtime may benefit your heart and metabolism
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A weekly exercise routine can help your cardiovascular system. Exercising at least 3-4 times per week can help you:

*Burn calories
*Lower your blood pressure
*Reduce LDL (bad cholesterol)
*Boost HDL (good cholesterol)

People who don't exercise are almost TWICE AS LIKELY to get heart disease. So get started TODAY and make exercising a part of YOUR weekly routine.

#Exercise #FightHeartDisease #SaveYourHeart
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