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Easy Granola
INGREDIENTS Basic Mixture 3 cups oats 3 tablespoons  brown sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/3 cup honey (see note) 1/4 cup vegetable oil 1 teaspoon vanilla extract Additions 1/2 cup small-dice dried fruit 1/2 cup coarsely chopped raw o...
Easy Granola
Easy Granola
thejamaicanfoodie.blogspot.com

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Spicy Chicken in Peanut Sauce
Ingredients 1 tablespoon olive or vegetable oil 8 large chicken thighs (about 3 lb), skin removed 1 large onion, chopped (1 cup) 2 cans (14.5 oz each) diced tomatoes with green chilies, undrained 1 can (14.5 oz) crushed tomatoes, undrained 2 tablespoons hon...
Spicy Chicken in Peanut Sauce
Spicy Chicken in Peanut Sauce
thejamaicanfoodie.blogspot.com

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These meals all cost less than $ 1000 /day for a family of four. Carried turkey neck Plain rice Cabbage and carrot salad Steamed Callaloo with fried chicken back Boiled Banana and wholewheat dumpling Chicken soup with chicken neck or feet ,yam, pumpkin, das...
Jamaican Foodie
Jamaican Foodie
thejamaicanfoodie.blogspot.com

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Fried Yeast Bread
Fried Yeast Bread
thejamaicanfoodie.blogspot.com

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Fried Yeast Bread
These are popular in Guyana and Trinidad but not in Jamaica (they should be). These are basically a fried dumpling with yeast. I like the fact that they puff up and stay puffed like a pita bread . They can be filled or not and eaten however you like. I even...
Fried Yeast Bread
Fried Yeast Bread
thejamaicanfoodie.blogspot.com

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Easy Breakfast Shake
I make a smoothie for breakfast most mornings. Its a nice easy way to get the nourishment I need to get the morning off to great start. For 1 serving ½ cup oats ½ -1 cup fruit such as ripe banana, papaya, mango, naseberry, strawberry (frozen preferably) 1 t...
Easy Breakfast Shake
Easy Breakfast Shake
thejamaicanfoodie.blogspot.com

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Homemade Tomato Ketchup
I never thought of making tomato ketchup ( made mango ketchup before) until I got a large tin of tomato paste. I scoured the internet and found that it was quite easy and much better that most I have had. I find it pretty cheap to make too. I usually make a...
Homemade Tomato Ketchup
Homemade Tomato Ketchup
thejamaicanfoodie.blogspot.com
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