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Rosie Osmun
Writer, artist, student of life
Writer, artist, student of life
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Rosie's posts

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Drift off easier at night and spend less time tossing and turning with these natural and simple solutions including breathing techniques, supplements and other relaxation strategies.

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Nine effective and realistic ways anyone can get better sleep at night by improving sleep environment, habits and mindset.

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A healthy mattress protector does much more than protect your bed from spills and accidents.

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Struggling to wake up in the morning? Check out these 15 tricks that can help you get better sleep and make peace with the sunrise.

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Are losing valuable snooze time to common sleep myths?

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If you think you don't have time for sleep or that a lack of it won't affect you, think again. College students benefit from healthy sleep habits in many ways.

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Curious about why you sleep, how sleep cycles work or what's going when it's lights out? See what science has to say.

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Did you know sleep affects pain and that pain in turn affects sleep? See how it works and what you can do about it. #sleep   #pain  

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Want to live greener but not sure where to start? Here's a few simple ideas to make your home and family a little more earth-friendly.

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Banish daytime tiredness and fatigue with eight do-it-yourself solutions for better rest.
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