Profile cover photo
Profile photo
Chaya Spencer
47 followers
47 followers
About
Posts

Post has attachment
Chair Yoga Special Offer:
This coming week only, attend Chair Yoga on Monday, November 12 at 12:30 pm or on Wednesday, November 14 at 11:00 and receive a free guest pass to give to a friend to try Shree's Chair Yoga for the first time.

Never been to Chair Yoga at Shree? Take a look at the slide show and read more below. Try it. You'll like it.

https://shreeyogathemes.blogspot.com/2018/10/the-benefits-of-chair-yoga.html
Add a comment...

Post has attachment
Working deeply from Bhujangasana into Dhanurasana with strong muscular engagement in the legs pulling into the midline and into our own innate wisdom and deeper connection with ourselves. That's the beauty of Anusara Yoga. We use the body and the actions in the poses to foster connection - the heart of yoga - union with every part of ourselves.
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Chaya Spencer commented on a post on Blogger.
Very thoughtful. It's so easy to expect that a yoga teacher trainee should have an advanced practice. I find this very post very reassuring.
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Join Karon Shovers for insight, healing, and community.
Add a comment...
Wait while more posts are being loaded