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Alice Yovich
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Alice Yovich

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Post competitive trail ride, when muscles are sore, how many days should I take off from my regular exercise routine?
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Go soak in a hot tub of Epsom salts and take Arnica tablets for two days. Then do half as much as you usually do for a couple of days with plenty of stretching. Should do it. Sounds like you may not have warmed up the muscles enough prior to riding and didn't stretch out enough at the end of the day. Arnica does help and the Epsom salt soaks will help pull toxins out.
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Alice Yovich

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At home with Maggie this afternoon. Ate lunch and then got a belly ache and chills.

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just be careful-with this salmonella stuff going around, you could be really sick in a heartbeat. ...and watch that heat stuff...that can be ugly, too! Sponge the rider, too!
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Alice Yovich

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Client stood me up so I went to the gym and poured my frustration into an intense elliptical workout. 
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much better than eating chocolate!
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Alice Yovich

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Just playing around
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Have her in circles
40 people
Sam Wang's profile photo
Lesly Lynch's profile photo
Katie Rollins's profile photo
Elena Guarise's profile photo
Sam wang's profile photo
Patricia Reszetylo's profile photo
Nastja Pungracic Equine Photography's profile photo
Tracey Smith's profile photo
Miriam Rieck's profile photo
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