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Alice Yovich
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Alice Yovich

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Post competitive trail ride, when muscles are sore, how many days should I take off from my regular exercise routine?
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Go soak in a hot tub of Epsom salts and take Arnica tablets for two days. Then do half as much as you usually do for a couple of days with plenty of stretching. Should do it. Sounds like you may not have warmed up the muscles enough prior to riding and didn't stretch out enough at the end of the day. Arnica does help and the Epsom salt soaks will help pull toxins out.
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Alice Yovich

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Client stood me up so I went to the gym and poured my frustration into an intense elliptical workout. 
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much better than eating chocolate!
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Just playing around
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Have her in circles
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Alice Yovich

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At home with Maggie this afternoon. Ate lunch and then got a belly ache and chills.

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just be careful-with this salmonella stuff going around, you could be really sick in a heartbeat. ...and watch that heat stuff...that can be ugly, too! Sponge the rider, too!
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Have her in circles
41 people
Lisa Tucker's profile photo
Cheryl Owens's profile photo
Becky Lucht's profile photo
zenda kanastra's profile photo
Patricia Reszetylo's profile photo
Andy Heldenbrand's profile photo
Lesly Lynch's profile photo
Koos Busch (Big Star Junior)'s profile photo
Sudhir Bhatia's profile photo
Basic Information
Gender
Female
Story
Tagline
Obsessed by horses
Work
Occupation
Music and Massage therapist
Employment
  • Self employed
    Music and Massage Therapy, 2006 - present
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Phone
8174563048
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