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Dr Richard Maurer
Natural Health Care - Metabolic Solutions through Diet and Lifestyle
Natural Health Care - Metabolic Solutions through Diet and Lifestyle
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Dr Richard's posts

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It's springtime in Maine. Watch for deer ticks and have a plan to prevent and or treat lyme disease if needed.

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Don't be frightened of vegetables, even the demonized cruciferous ones, if you have hypothyroidism...here's why.

Are you challenged by the holiday meal schedule and afraid your metabolism will take a hit? Check out these recipes and ideas for a healthy holiday time. - RM
https://www.thebloodcode.com/?p=1761&preview=true

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Run this blood test next chance you get. Know your insulin.

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I go in and out of using fatty coffee - the energy it provides while on a very low-carb-high-fat diet is striking. I facilitates fat adaptation...the ability to more readily burn fats as energy. Sometimes too much so, therefore I personally don't use it if I am under-slept.
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